Английский для жизни и общения. Темы, тексты и практика

© Том Сториз, 2026

ISBN 978-5-0070-4276-5

Создано в интеллектуальной издательской системе Ridero

Введение

Данная книга предназначена для изучающих английский язык на уровне B1 и направлена на развитие навыков понимания и использования языка в повседневных коммуникативных ситуациях. В основе материалов лежит принцип обучения через контекст, что позволяет усваивать лексику и грамматические структуры в естественной речевой среде.

Каждая глава представляет собой тематически организованный текст, описывающий распространённые жизненные ситуации, такие как общение, работа, путешествия, обучение и личный опыт. Тексты сопровождаются подборками устойчивых выражений, лексических единиц и речевых моделей, необходимых для формирования практических навыков говорения и письма.

Особое внимание уделяется развитию способности выражать мысли в простых и структурированных предложениях, а также расширению активного словарного запаса. Материалы разработаны таким образом, чтобы обеспечить постепенное усложнение языковых конструкций без перегрузки обучающегося.

После каждого текста предлагаются упражнения, направленные на закрепление изученного материала, включая перевод выражений, работу с речевыми моделями, а также задания на личную рефлексию и самостоятельное использование лексики в контексте собственной жизни.

Цель данного издания заключается в формировании устойчивых коммуникативных навыков и повышении уверенности при использовании английского языка в реальных ситуациях общения.

A Typical Morning

On weekdays, my morning usually starts earlier than I would like. My alarm goes off at 7:00, and for a few seconds, I just lie in bed and think about the day ahead. Sometimes I feel tired, especially if I went to bed late, but I know I have to get up. If I stay in bed too long, I will be in a hurry later.

The first thing I do is check my phone. I look at messages and sometimes scroll through social media, although I try not to spend too much time on it. Then I get up, open the window, and take a deep breath of fresh air. This small habit helps me wake up and feel more awake.

After that, I go to the bathroom, wash my face, and brush my teeth. I don’t spend too much time there because I prefer a quick and simple routine in the morning. Then I get dressed. I usually choose my clothes the night before, so I don’t have to think about it when I’m still half asleep.

Breakfast is an important part of my morning, although I don’t always have enough time for a big meal. On busy days, I just make a cup of coffee and grab something quick, like a sandwich or a piece of fruit. If I have more time, I enjoy cooking something simple, like eggs or oatmeal. Eating a warm breakfast makes me feel more comfortable and ready for the day.

While I eat, I sometimes watch a short video or listen to music. It helps me relax before I start working. However, I try not to get distracted because time passes quickly in the morning. Before I know it, I need to leave the house.

Before going out, I check if I have everything I need: my phone, keys, wallet, and sometimes my laptop. I often forget something, so now I try to be more careful. It’s a small thing, but it can really affect the rest of the day.

When I finally leave the house, I feel a mix of emotions. I might feel a little sleepy, but also ready to start something new. The street is usually busy, and people are going to work, school, or running errands. Everyone has their own plans and worries, just like me.

Although my mornings are quite simple, they play an important role in my day. If I start the morning calmly, I usually feel more focused and productive. But if everything goes wrong, it can affect my mood for hours. That’s why I try to keep my morning routine as easy and comfortable as possible, even when I don’t feel like getting out of bed.

Here are some useful expressions you might have noticed:

go off (about an alarm) — звонить (о будильнике)

lie in bed — лежать в постели

think about the day ahead — думать о предстоящем дне

be in a hurry — спешить

check my phone — проверять телефон

scroll through social media — листать соцсети

take a deep breath — сделать глубокий вдох

wake up — просыпаться

get dressed — одеваться

half asleep — наполовину спящий

grab something quick — быстро что-то взять (поесть)

have enough time — иметь достаточно времени

before I know it — не успеваю заметить, как

leave the house — выходить из дома

check if I have everything — проверить, всё ли с собой

forget something — забыть что-то

be more careful — быть более внимательным

a mix of emotions — смесь эмоций

feel sleepy — чувствовать сонливость

ready to start — готов начать

run errands — делать дела (по городу)

play an important role — играть важную роль

You can use patterns like these in your own speech:

I usually start my morning by… — Я обычно начинаю утро с…

If I don’t…, I will… — Если я не…, то я…

The first thing I do is… — Первое, что я делаю — это…

Sometimes I feel…, especially when… — Иногда я чувствую…, особенно когда…

I try not to…, because… — Я стараюсь не…, потому что…

Before I leave the house, I… — Перед тем как выйти из дома, я…

If I have more time, I… — Если у меня больше времени, я…

Now think about your own experience:

What time do you usually wake up?

What is the first thing you do in the morning?

Do you have breakfast every day? Why or why not?

Do you use your phone in the morning? How?

How do you feel in the morning?

What helps you wake up faster?

Do you have a fixed routine or does it change?

Here are some possible answers:

I usually wake up at around 7:30 because I need time to get ready for work. If I wake up later, I am always in a hurry and feel stressed.

The first thing I do is check my phone, although I try not to scroll through social media for too long because it wastes time.

I don’t always have breakfast because I don’t have enough time. On busy days, I just grab something quick like a sandwich.

Yes, I check my messages and sometimes scroll through social media, but I try to be more careful and not spend too much time on it.

I often feel sleepy in the morning, especially if I went to bed late, but a cup of coffee helps me wake up.

Taking a deep breath of fresh air and drinking coffee helps me wake up faster and feel more ready to start the day.

I have a simple routine, but sometimes it changes if I have important plans or need to leave the house earlier.

Try to give a more detailed answer. Use 2—3 expressions from the list and explain your idea with a reason or an example.

Complete the sentences:

My alarm usually goes off at ______, but I often ______.

If I don’t get up quickly, I will ______.

Before I leave the house, I always ______.

On busy mornings, I usually grab ______.

I feel more ready to start the day when I ______.

My Daily Routine

My daily routine is quite simple, but it helps me stay organized and feel in control of my day. On weekdays, I usually wake up at around 7:30. I don’t always feel energetic in the morning, especially if I went to bed late, but I try to get up without checking my phone for too long. If I start scrolling through social media, I can easily lose track of time.

After I get up, I make my bed and open the window. Fresh air makes a big difference, even if it’s cold outside. Then I go to the kitchen and prepare a quick breakfast. Most days, I have coffee and something light, like toast or yogurt. I don’t like heavy meals in the morning because they make me feel slow.

Once I finish breakfast, I get dressed and get ready for work or study. If I have an important task, I try to think about it in advance so I don’t feel stressed later. Planning even a little helps me stay focused during the day.

My workday usually starts at 9:00. In the morning, I feel more productive, so I try to do the most difficult tasks first. I check my emails, make a to-do list, and start working step by step. Sometimes it’s hard to concentrate, especially if there are many distractions, but I try to take short breaks to stay fresh.

At around 1:00, I have lunch. I usually eat something simple, like rice, vegetables, or a sandwich. If the weather is nice, I like to go outside for a short walk. It helps me relax and clear my mind before going back to work.

In the afternoon, my energy level is usually lower, so I try to do easier tasks. I might answer messages, finish small projects, or prepare for the next day. If I feel too tired, I take a short break and have a cup of tea or coffee.

After work, I finally have time for myself. Sometimes I meet friends, but on most days, I prefer to stay at home and relax. I might watch a series, read a book, or listen to music. In the evening, I also try to do something useful, like cleaning, cooking, or learning something new.

Dinner is usually around 7:00 or 8:00. I don’t like eating too late because it affects my sleep. After dinner, I spend some quiet time, often without my phone. It helps me slow down and prepare for the next day.

Before going to bed, I try to follow a simple routine. I might take a shower, think about what I did during the day, or plan a few things for tomorrow. I usually go to bed at around 11:30. Sometimes I fall asleep quickly, but other times my mind is still busy.

Even though my routine is not perfect, it gives me a sense of stability. Small habits, like making my bed or taking breaks, make my day easier and more comfortable, even when I have a lot to do.

Here are some useful expressions you might have noticed:

daily routine — ежедневная рутина

stay organized — оставаться организованным

feel in control — чувствовать контроль

lose track of time — терять счёт времени

make my bed — заправлять кровать

make a big difference — иметь большое значение

prepare a quick breakfast — приготовить быстрый завтрак

feel slow — чувствовать себя вялым

get ready — готовиться

in advance — заранее

stay focused — оставаться сосредоточенным

productive — продуктивный

do difficult tasks first — сначала делать сложные задачи

take short breaks — делать короткие перерывы

clear my mind — очистить мысли

energy level — уровень энергии

answer messages — отвечать на сообщения

have time for myself — иметь время для себя

slow down — замедлиться

prepare for the next day — подготовиться к следующему дню

fall asleep — засыпать

a sense of stability — чувство стабильности

You can use patterns like these in your own speech:

My daily routine is quite…, but it helps me… — Моя рутина довольно…, но она помогает мне…

I try to…, because… — Я стараюсь…, потому что…

If I…, I can… — Если я…, я могу…

In the morning/afternoon/evening, I usually… — Утром/днём/вечером я обычно…

Sometimes it’s hard to…, especially when… — Иногда сложно…, особенно когда…

After that, I… — После этого я…

Before going to bed, I… — Перед сном я…

Now think about your own experience:

Do you have a daily routine?

What do you usually do in the morning?

When do you feel most productive?

Do you take breaks during the day?

What do you do after work or study?

How do you relax in the evening?

Do you plan your day in advance?

Here are some possible answers:

Yes, I have a simple daily routine that helps me stay organized. If I don’t follow it, I can lose track of time and feel stressed.

In the morning, I usually prepare a quick breakfast and get ready for work. I try not to use my phone too much because it distracts me.

I feel most productive in the morning because my energy level is higher. That’s why I do difficult tasks first.

Yes, I take short breaks during the day because it helps me stay focused and not feel too tired.

After work, I usually have time for myself. I like to relax, watch something, or spend time with friends.

In the evening, I try to slow down and avoid stress. Sometimes I read a book or listen to music to clear my mind.

I sometimes plan my day in advance because it helps me feel in control and be more productive.

Try to give a more detailed answer. Use 2—3 expressions from the list and explain your idea with a reason or an example.

Complete the sentences:

My daily routine helps me ______ and feel ______.

If I don’t plan my day, I can ______.

In the morning, I usually ______ before I ______.

When I feel tired, I ______ to stay focused.

Before going to bed, I usually ______.

A Busy Day at Work

Some days at work are calm and predictable, but others are the complete opposite. A busy day usually starts the moment I sit down at my desk. I open my laptop, check my emails, and immediately see a long list of messages. At first, I try not to panic, but it’s not always easy.

I quickly make a to-do list to stay organized. There are always more tasks than I expect, so I have to decide what is most important. If I don’t plan my time well, I can easily fall behind. That’s why I try to focus on one thing at a time, although people often interrupt me with questions or new tasks.

In the morning, I usually have the most energy, so I start with the most difficult tasks. Sometimes I need to solve problems or make important decisions, which takes a lot of concentration. If I get distracted, it takes time to get back on track. So I try to turn off notifications and create a quiet space around me.

By late morning, things usually get even busier. I might have meetings with colleagues where we discuss projects, share ideas, and make plans. Some meetings are useful, but others feel too long. Still, I try to stay involved and listen carefully because I don’t want to miss anything important.

Lunch on a busy day is often quick and simple. Sometimes I eat at my desk while checking emails or finishing a task. It’s not the best habit, but when deadlines are close, it feels necessary. If I have a chance, I take a short walk to clear my mind, even if it’s just for ten minutes.

The afternoon can be challenging because my energy level starts to drop, but the work doesn’t slow down. I continue working through my tasks, answering messages, and trying to meet deadlines.

Sometimes unexpected problems appear, and I have to change my plans. It can be stressful, especially when everything feels urgent.

On very busy days, I have to multitask. I might be writing an email, talking to a colleague, and thinking about another task at the same time. It’s not always effective, but sometimes there is no other choice. I try my best to stay calm and not make mistakes.

Toward the end of the day, I review what I have done. It’s satisfying to see that I completed many tasks, even if I didn’t finish everything. I update my to-do list and prepare for the next day. This helps me feel more in control and less stressed.

When the workday finally ends, I often feel tired but also a little proud. A busy day can be exhausting, but it can also be productive. After work, I try to relax and not think too much about tasks and deadlines, although it’s not always easy to switch off completely.

Here are some useful expressions you might have noticed:

a busy day — загруженный день

check emails — проверять электронную почту

a long list of messages — длинный список сообщений

make a to-do list — составить список дел

stay organized — оставаться организованным

fall behind — отставать

focus on one thing at a time — сосредоточиться на одном деле

interrupt with questions — прерывать вопросами

get back on track — вернуться к делу

turn off notifications — отключить уведомления

discuss projects — обсуждать проекты

share ideas — делиться идеями

stay involved — оставаться вовлечённым

meet deadlines — соблюдать сроки

eat at my desk — есть за рабочим столом

clear my mind — очистить мысли

energy level drops — уровень энергии падает

unexpected problems — неожиданные проблемы

multitask — делать несколько дел одновременно

stay calm — сохранять спокойствие

review what I have done — пересмотреть сделанное

feel proud — чувствовать гордость

switch off — отключиться (перестать думать о работе)

You can use patterns like these in your own speech:

A busy day usually starts when… — Загруженный день обычно начинается, когда…

I try not to…, but… — Я стараюсь не…, но…

If I don’t…, I can… — Если я не…, я могу…

In the morning/afternoon, I usually… — Утром/днём я обычно…

Sometimes I have to…, because… — Иногда мне приходится…, потому что…

Toward the end of the day, I… — Ближе к концу дня я…

After work, I try to… — После работы я стараюсь…

Now think about your own experience:

Do you often have busy days at work or study?

What do you usually do first when you start your workday?

How do you stay organized when you have many tasks?

Do you prefer to work on one task or multitask? Why?

What do you do when you feel stressed at work?

Do you take breaks on busy days?

How do you feel at the end of a busy day?

Here are some possible answers:

Yes, I often have busy days at work, especially when there are deadlines. If I don’t stay organized, I can easily fall behind.

The first thing I do is check emails and make a to-do list. It helps me understand what I need to do.

I try to focus on one thing at a time and plan my tasks. This helps me stay calm and be more productive.

I prefer to work on one task because multitasking is stressful and I can make mistakes.

When I feel stressed, I take a short break to clear my mind and then try to get back on track.

Yes, I take short breaks, even on busy days, because it helps me stay focused and not feel too tired.

At the end of a busy day, I feel tired but also proud because I completed many tasks.

Try to give a more detailed answer. Use 2—3 expressions from the list and explain your idea with a reason or an example.

Complete the sentences:

On a busy day, I usually start by ______.

If I don’t make a to-do list, I can ______.

When my energy level drops, I ______.

Sometimes I have to multitask because ______.

At the end of the day, I feel ______ because ______.

Weekend Plans

By the time Friday evening arrives, I usually start thinking about my weekend plans. After a long and busy week, the weekend feels like a small break from everything. Sometimes I plan things in advance, but other times I just decide what to do at the last minute.

On Saturday morning, I don’t wake up early unless I really have to. It’s nice to stay in bed a little longer and not be in a hurry. I usually start the day slowly, maybe with a cup of coffee and a simple breakfast. Unlike weekdays, I don’t check my emails or think about work right away.

If I have enough energy, I like to do something active. For example, I might go for a walk, visit a park, or even try a short workout. It helps me feel fresh and in a better mood. However, if the weather is bad or I feel too tired, I prefer to stay at home and relax.

In the afternoon, I often meet friends or spend time with family. We might go out for lunch, walk around the city, or just sit and talk. These moments are important because during the week, everyone is usually busy. Spending time together helps me feel more connected.

Sometimes I also use the weekend to take care of things I didn’t have time for during the week. I might do some cleaning, go shopping, or organize my space. It’s not always fun, but it makes the next week easier and less stressful.

Sunday has a slightly different feeling. It’s usually quieter and more relaxed. I try not to make too many plans because I want to rest and prepare for the new week. I might read a book, watch a movie, or go for a calm walk. It’s also a good time to reflect on the past week and think about what I want to do next.

In the evening, I often start preparing for Monday. I check my schedule, think about my tasks, and maybe choose my clothes for the next day. This small preparation helps me feel more in control and less worried.

Of course, not every weekend is the same. Sometimes I travel, try something new, or spend the whole day doing nothing. And honestly, that can be just as enjoyable.

Here are some useful expressions you might have noticed:

weekend plans — планы на выходные

a long and busy week — длинная и загруженная неделя

plan in advance — планировать заранее

at the last minute — в последний момент

stay in bed — оставаться в постели

not be in a hurry — не спешить

start the day slowly — начинать день медленно

have enough energy — иметь достаточно энергии

go for a walk — пойти на прогулку

feel fresh — чувствовать себя свежо

in a better mood — в лучшем настроении

stay at home — оставаться дома

spend time with family — проводить время с семьёй

feel more connected — чувствовать связь

take care of things — заняться делами

organize my space — организовать пространство

more relaxed — более расслабленный

prepare for the new week — подготовиться к новой неделе

reflect on the past week — подумать о прошедшей неделе

check my schedule — проверить расписание

feel in control — чувствовать контроль

do nothing — ничего не делать

You can use patterns like these in your own speech:

By the time…, I usually… — К тому времени, как…, я обычно…

Sometimes I…, but other times I… — Иногда я…, но в другие разы я…

If I have enough…, I… — Если у меня есть достаточно…, я…

I prefer to…, because… — Я предпочитаю…, потому что…

In the afternoon/evening, I often… — Днём/вечером я часто…

It helps me… — Это помогает мне…

I try not to…, because… — Я стараюсь не…, потому что…