Современный английский для старшеклассников. Лексика, тексты и коммуникативная практика

© Том Сториз, 2026

ISBN 978-5-0070-4285-7

Создано в интеллектуальной издательской системе Ridero

Введение

В современном образовательном пространстве владение английским языком является необходимым условием для успешного обучения, профессионального развития и полноценного участия в глобальной коммуникации. Особую значимость приобретает формирование устойчивых языковых навыков на этапе старшей школы, когда учащиеся уже обладают базовыми знаниями и готовы к их систематизации и практическому применению.

Данное учебное пособие предназначено для учащихся старших классов и ориентировано на развитие навыков чтения, говорения и понимания английской речи. Основная цель книги — сформировать у обучающихся способность использовать язык в реальных коммуникативных ситуациях, а не только воспроизводить отдельные грамматические структуры и лексические единицы.

Материал пособия организован по тематическому принципу. Каждая глава посвящена актуальной для подростков теме, связанной с повседневной жизнью, учебной деятельностью, социальными взаимодействиями и личным развитием. В основе каждой темы лежит связный текст, написанный в доступном и естественном стиле, соответствующем уровню владения языком учащихся. Такой подход позволяет одновременно развивать навыки понимания текста и расширять словарный запас.

Особое внимание уделяется формированию лексической компетенции. В каждой главе представлены устойчивые выражения и коллокации, которые активно используются в современной разговорной речи. Это позволяет учащимся не только понимать язык, но и использовать его более точно и уверенно в устной и письменной коммуникации.

Дополнительные задания направлены на развитие продуктивных навыков. Вопросы для личного ответа стимулируют учащихся к выражению собственного мнения, а образцы ответов служат ориентиром для построения высказываний. Упражнения на расширение ответа формируют умение аргументировать свою позицию и использовать изученную лексику в контексте.

Отдельное место занимают задания на закрепление материала, в том числе упражнения на заполнение пропусков. Они позволяют проверить понимание ключевой лексики и способствуют её активному усвоению.

Предлагаемая структура пособия направлена на постепенное развитие языковых навыков, повышение уверенности учащихся в использовании английского языка и формирование самостоятельности в обучении. Работа с материалами книги предполагает как индивидуальную, так и групповую деятельность, что делает её универсальным инструментом для использования в учебном процессе.

Автор исходит из того, что успешное овладение иностранным языком возможно при условии систематической практики, осознанного подхода к обучению и активного включения учащихся в коммуникативную деятельность. Настоящее пособие призвано способствовать достижению этих целей.

My Typical Day vs My Dream Day

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Let’s be honest: most of us don’t wake up feeling excited every single day. A typical day for a teenager is often quite predictable. You wake up early, probably feel a bit sleepy, check your phone, and rush to get ready for school. Sometimes you don’t even have enough time to eat breakfast properly, so you just grab something quickly and run out of the house.

At school, your day is usually full of classes. Some lessons are interesting, but others can feel boring or too difficult. You try to stay focused, but it’s not always easy, especially when you are tired or thinking about something else. During breaks, you chat with friends, scroll through social media, or just relax for a few minutes.

After school, many students have extra activities or homework. You might go to a sports practice, attend a language course, or just go home and start working on assignments. Sometimes it feels like there is no time left for yourself. You want to relax, but there is always something you have to do.

In the evening, you finally get some free time. You may watch videos, play games, or talk to your friends online. However, this time often passes very quickly, and before you know it, it’s already late. You go to bed thinking that tomorrow will be the same.

But what about your dream day?

A dream day is different for everyone, but it usually starts without stress. You wake up naturally, without an alarm clock, and feel rested and full of energy. You have enough time to enjoy your morning: maybe you listen to music, have a good breakfast, or go for a short walk.

Instead of rushing, you feel calm and in control. If you go to school or work, the environment is friendly and inspiring. The lessons are engaging, and you actually enjoy learning new things. You feel confident and comfortable expressing your ideas.

In your dream day, you also have time for things you truly love. You might spend time on your hobbies, meet friends in person, or try something new. There is a good balance between work and rest, so you don’t feel exhausted.

Another important part of a dream day is how you feel. You are not constantly worried or stressed. Even if something goes wrong, you can handle it calmly and don’t overthink it. You focus on positive moments and appreciate small things.

Of course, real life is not perfect, and every day cannot be a dream day. However, we can try to make our typical day a little better. Small changes, like getting enough sleep, planning your time, or taking short breaks, can make a big difference.

So maybe the goal is not to live a perfect dream day, but to bring a few elements of it into your real life.

Key Vocabulary and Expressions

wake up early — просыпаться рано

feel sleepy — чувствовать сонливость

rush to get ready — спешить собираться

grab something quickly — быстро перекусить

run out of the house — выбегать из дома

stay focused — сохранять концентрацию

feel bored — чувствовать скуку

chat with friends — болтать с друзьями

scroll through social media — листать соцсети

have extra activities — иметь дополнительные занятия

work on assignments — делать задания

have no time left — не оставаться времени

pass quickly — быстро проходить

before you know it — не успеешь оглянуться

wake up naturally — просыпаться без будильника

feel rested — чувствовать себя отдохнувшим

be full of energy — быть полным энергии

be in control — контролировать ситуацию

feel confident — чувствовать уверенность

express your ideas — выражать свои идеи

spend time on hobbies — уделять время хобби

try something new — пробовать новое

feel exhausted — чувствовать себя измотанным

handle a situation — справляться с ситуацией

make a difference — иметь значение

Useful Patterns

I usually start my day by… — Я обычно начинаю день с…

One of the problems is that… — Одна из проблем в том, что…

It’s not always easy to… — Не всегда легко…

I don’t have enough time to… — У меня не хватает времени, чтобы…

What I really enjoy is… — Что мне действительно нравится, это…

In my opinion,… — По моему мнению,…

The best part of the day is… — Лучшая часть дня — это…

I would like to… — Я хотел (а) бы…

It would be great if… — Было бы здорово, если…

Practice: Answer the Questions

What does your typical day look like?

What part of your day do you enjoy the most?

Do you often feel tired or stressed? Why?

What would your perfect morning be like?

How do you usually spend your free time?

What would you change in your daily routine?

Model Answers

My typical day starts with waking up early and rushing to get ready for school. I usually feel a bit sleepy in the morning.

The best part of my day is the evening because I can relax and chat with friends.

I sometimes feel stressed because I have a lot of homework and extra activities.

My perfect morning would start without an alarm clock, and I would feel rested and full of energy.

I usually spend my free time watching videos or scrolling through social media.

I would like to manage my time better and have more time for my hobbies.

Expand Your Answer

Try to give a longer answer. Use at least 2—3 expressions from the vocabulary list and add one reason or example.

Example answer:

I usually prefer a calm morning because I don’t like to rush to get ready. When I wake up naturally and feel full of energy, my whole day goes better. For example, I can stay focused at school and don’t feel so stressed.

Practice: Complete the Sentences

I usually ______ up early, but I still feel sleepy.

I often ______ through social media during breaks.

After school, I have to ______ on my assignments.

I don’t have enough time left to ______ my hobbies.

In my dream day, I would feel ______ and full of energy.

Time Management for Teenagers

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Many teenagers feel that there are not enough hours in a day. Between school, homework, hobbies, and social life, it can be difficult to manage your time effectively. You may start the day with good intentions, but by the evening, you realize that you didn’t finish everything you planned.

One common problem is procrastination. Instead of starting an important task, you might decide to check your phone, watch a video, or chat with friends. At first, it feels like a short break, but it often turns into a long distraction. As a result, you have less time for your responsibilities and may feel stressed later.

Another challenge is not having a clear plan. If you don’t know what you need to do, you can easily waste time. For example, you sit down to do your homework but don’t know where to start. So you switch between tasks or give up quickly. This makes your work less effective and more tiring.

Good time management starts with simple habits. One useful strategy is to make a to-do list. Write down everything you need to do and decide what is most important. This helps you stay organized and focused. When you complete a task, you feel more motivated to continue.

It is also important to set realistic goals. Don’t try to do everything at once. Instead, break big tasks into smaller steps. For example, if you need to prepare for a test, you can study one topic at a time. This makes the process easier and less stressful.

Another helpful idea is to avoid distractions. When you study, try to put your phone away or turn off notifications. Even a short distraction can break your concentration. If you stay focused, you can finish your work faster and have more free time later.

At the same time, rest is very important. You cannot work эффективно all day without breaks. Short breaks help you relax and recharge your energy. For example, after studying for an hour, you can take a 10-minute break. This makes it easier to stay productive.

Finally, remember that time management is a skill. You will not become perfect overnight. Sometimes you will make mistakes, and that’s okay. The important thing is to learn from your experience and try to improve.

If you manage your time well, you can reduce stress, achieve your goals, and still have time to enjoy your life. It’s not about being busy all the time, but about using your time wisely.

Key Vocabulary and Expressions

manage your time — управлять своим временем

not enough hours in a day — не хватает времени в дне

good intentions — хорошие намерения

finish everything — закончить всё

procrastination — прокрастинация

waste time — тратить время впустую

short break — короткий перерыв

turn into a long distraction — превращаться в долгую отвлекающую активность

as a result — в результате

feel stressed — чувствовать стресс

have a clear plan — иметь чёткий план

switch between tasks — переключаться между задачами

give up quickly — быстро сдаваться

make a to-do list — составлять список дел

stay organized — оставаться организованным

set realistic goals — ставить реалистичные цели

break tasks into steps — разбивать задачи на шаги

avoid distractions — избегать отвлечений

stay focused — сохранять концентрацию

turn off notifications — выключать уведомления

take a break — делать перерыв

recharge your energy — восстановить энергию

be productive — быть продуктивным

learn from experience — учиться на опыте

use time wisely — использовать время с умом

Useful Patterns

I often don’t have enough time to… — Мне часто не хватает времени, чтобы…

One of the main problems is… — Одна из главных проблем — это…

As a result,… — В результате,…

It helps me to… — Мне помогает…

I try to… — Я стараюсь…

I find it difficult to… — Мне трудно…

The best way to… is to… — Лучший способ … — это…

If I want to…, I need to… — Если я хочу…, мне нужно…

It’s important to remember that… — Важно помнить, что…

Practice: Answer the Questions

Do you usually manage your time well? Why or why not?

What distractions do you have during the day?

Do you often procrastinate? What do you usually do instead of studying?

How do you usually plan your day?

What helps you stay focused?

How often do you take breaks when studying?

What would you like to improve in your time management?

Model Answers

I don’t always manage my time well because I often get distracted and waste time on my phone.

My main distractions are social media and chatting with friends online.

Yes, I sometimes procrastinate and watch videos instead of doing my homework.

I usually make a to-do list and try to follow it during the day.

It helps me to turn off notifications and stay focused on one task.

I usually take a short break after studying for about an hour.

I would like to use my time more wisely and avoid distractions.

Expand Your Answer

Try to give a longer answer. Use at least 2—3 expressions from the vocabulary list and add one reason or example.

Example answer:

I often don’t have enough hours in a day because I sometimes procrastinate and waste time. As a result, I feel stressed in the evening. For example, I may watch videos instead of working on my assignments and then have to finish everything late.

Practice: Complete the Sentences

I often ______ time when I use my phone too much.

One of my main problems is ______.

I try to ______ distractions when I study.

It helps me to ______ a to-do list.

I need to ______ my time more wisely.

Hobbies That Actually Make You Happy

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Many teenagers have hobbies, but not all hobbies really make them happy. Sometimes we choose activities because they are popular or because our friends like them. For example, you might start playing a game or watching a certain type of content just because everyone else is doing it. At first, it seems fun, but after some time, you may feel bored or even tired of it.

A hobby should not feel like a duty. If you feel that you «have to» do something instead of «want to,» it may not be the right activity for you. Real hobbies help you relax, enjoy your time, and forget about stress. They give you energy instead of taking it away.

There are many different types of hobbies. Some people prefer active hobbies like спорт, dancing, or going for a walk. These activities are good for your physical health and can improve your mood. When you move your body, you often feel more energetic and positive.

Other teenagers enjoy creative hobbies such as drawing, writing, playing music, or making videos. These activities allow you to express your feelings and ideas. For example, when you draw or write, you can show your emotions without using many words. Creative hobbies can also help you feel proud of what you create.

Some hobbies are more relaxing. You might enjoy reading, listening to music, or spending time alone. These activities help you slow down and take a break from a busy day. Even simple things, like watching your favorite series or cooking something new, can become hobbies if they bring you joy.

It is also important to try new things. You may not know what you really like until you experiment. For example, you might think that you don’t like sports, but then you try swimming or cycling and discover that you enjoy it. Trying something new can be exciting and help you learn more about yourself.

Another key point is balance. Even your favorite hobby can become tiring if you do it too much. For example, playing video games for many hours can stop being fun and start to feel exhausting. That’s why it’s important to have different activities and not focus on just one thing.

Hobbies can also help you connect with other people. You can meet friends who have the same interests or join a club or group. This makes your hobby more enjoyable and gives you a sense of belonging.

In the end, the best hobby is the one that makes you feel happy, relaxed, and satisfied. It doesn’t have to be useful or impressive. The most important thing is that you enjoy it and that it helps you feel better.

Key Vocabulary and Expressions

have a hobby — иметь хобби

be popular — быть популярным

feel bored — чувствовать скуку

feel tired of something — устать от чего-то

feel like a duty — ощущаться как обязанность

want to do something — хотеть что-то делать

help you relax — помогать расслабиться

forget about stress — забыть о стрессе

give you energy — давать энергию

take energy away — забирать энергию

active hobbies — активные хобби

improve your mood — улучшать настроение

feel more energetic — чувствовать себя более энергичным

creative hobbies — творческие хобби

express your feelings — выражать свои чувства

feel proud of — гордиться чем-то

slow down — замедлиться

take a break — сделать перерыв

bring you joy — приносить радость

try new things — пробовать новое

learn more about yourself — узнавать себя лучше

find a balance — находить баланс

spend too much time — тратить слишком много времени

connect with people — общаться с людьми

have the same interests — иметь одинаковые интересы

Useful Patterns

I enjoy… because… — Мне нравится…, потому что…

One of my favorite hobbies is… — Одно из моих любимых хобби — …

It helps me to… — Это помогает мне…

I feel more… when I… — Я чувствую себя более…, когда я…

I started doing this because… — Я начал (а) это делать, потому что…

Sometimes I get tired of… — Иногда я устаю от…

I would like to try… — Я хотел (а) бы попробовать…

It’s important to… — Важно…

The best thing about it is… — Лучшее в этом — …

Practice: Answer the Questions

What hobbies do you have?

Which hobby makes you feel the happiest?

Do you prefer active or relaxing hobbies? Why?

Have you ever tried a new hobby recently?

Do you think hobbies are important? Why?

Do you spend enough time on your hobbies?

Model Answers

I have several hobbies, such as listening to music and watching videos.

One of my favorite hobbies is listening to music because it helps me relax.

I prefer relaxing hobbies because they help me forget about stress.

Recently, I tried drawing, and I really enjoyed it.

Yes, hobbies are important because they help you relax and feel happy.

I don’t always spend enough time on my hobbies because I have a lot of homework.

Expand Your Answer

Try to give a longer answer. Use at least 2—3 expressions from the vocabulary list and add one reason or example.

Example answer:

One of my favorite hobbies is playing the guitar because it helps me relax and express my feelings. I feel more energetic when I play music. For example, after a stressful day, I can forget about stress and enjoy my time.

Practice: Complete the Sentences

I enjoy ______ because it helps me relax.

One of my hobbies is ______, and I feel proud of it.

I would like to try ______ in the future.

Sometimes I get tired of ______ and want to try something new.

Hobbies help me ______ and feel more positive.

Morning Routines: Do They Really Matter?

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For many teenagers, mornings are the hardest part of the day. You wake up feeling tired, press the snooze button несколько раз, and finally get out of bed at the last minute. Then everything becomes a rush: you quickly get dressed, grab something to eat, and hurry to school. In this situation, it’s difficult to feel calm or ready for the day.

That’s why people often talk about morning routines. A morning routine is a set of habits that you follow every day after you wake up. Some people believe that a good morning routine can make your whole day better. But do they really matter?

The answer depends on how you use your morning. A simple routine can help you feel more organized and less stressed. For example, if you wake up at the same time every day, your body gets used to it. As a result, it becomes easier to get out of bed and feel more awake.

Another important part of a morning routine is having enough time. When you don’t rush, you can start your day in a спокойный way. You might have time to eat a proper breakfast, listen to music, or plan your day. These small actions can improve your mood and help you stay focused later.

Some teenagers like to be active in the morning. They may do a short workout, go for a walk, or stretch their body. Physical activity helps wake you up and gives you energy. Even a few minutes can make a difference.

Others prefer a quieter start. They might read something, think about their goals, or just sit in silence for a few minutes. This helps them feel calm and ready to deal with challenges during the day.

However, not every morning routine works for everyone. Some people try to follow complicated routines they see online, but this often doesn’t work. If your routine is too difficult, you may give up quickly. That’s why it’s better to keep things simple and realistic.