стресс-менеджмент

The world and all that is in it expresses reality. Every therapy session, each moment in your life, is a koan to be solved, an opportunity to learn ab…

Современная офисная работа может негативно сказаться на здоровье из-за сидячего образа жизни, стресса и неправильного питания. Эта книга предоставляе…

Цель выпускной квалификационной работы – разработка и внедрение подходов к улучшению системы управления конфликтами и стрессами в организации. Выделен…

A modern-day guide to slowing down in a fast paced world. Switch Off shows you how to take that sorely-needed time-out. We all know about the benefits…

Train Your Brain to Energize Your Life In The Sharp Solution, Heidi Hanna introduces readers to a brain-based approach to realistic, sustainable energ…

Eight practical steps to help military families through the unique issues they face When service members return, it's up to their families to try to s…

Этот практический 5-дневный онлайн-курс медитации основан на древней технике Анапанасати – осознанном наблюдении дыхания, лежащем в основе Випассаны.Э…

Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment. Gill Hasson, author of the bestselling Mindfulness is back and this time you…

A modern-day guide to slowing down in a fast paced world. Switch Off shows you how to take that sorely-needed time-out. We all know about the benefits…

В книге "Состояние потока: Как делать больше без стресса" предлагается захватывающее путешествие в мир продуктивности и вдохновения. Откройте для себя…

Celebrating 10 Years of Shut Up, Move On! Paul McGee's international bestselling personal development heavyweight S.U.M.O. has helped hundreds of thou…

Версия книги 2,0 - дополненная и переработанная . Я учла пожелания своих читателей и внесла в книгу новые блоки. Наше время – это время стрессов – бо…

Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment. Gill Hasson, author of the bestselling Mindfulness is back and this time you…

A practical, inspirational guide to managing your moods, improving your outlook, and beating stress and anxiety Feeling overwhelmed, overstressed, or …

Do you want to reduce stress and boost your productivity? Mindfulness at Work For Dummies provides an overview of the concept of mindfulness and a pro…

Celebrating 10 Years of Shut Up, Move On! Paul McGee's international bestselling personal development heavyweight S.U.M.O. has helped hundreds of thou…

Super-charge your brain to gain a huge competitive edge in business and in life Future Brain is the busy professional's secret weapon for boosting mas…

Imagine what you could achieve if you could only clear your mind The Little Book of Clarity shows you how to clear your head and get things done. Base…

A practical, inspirational guide to managing your moods, improving your outlook, and beating stress and anxiety Feeling overwhelmed, overstressed, or …

Let Psychologies Magazine show you the path to a calmer, happier life Real Calm is your guide to getting rid of stress for good. The unrelenting deman…

A practical toolkit for handling workplace conflict and difficult conversations Dealing with the Tough Stuff is the business leader's critical guide t…

Super-charge your brain to gain a huge competitive edge in business and in life Future Brain is the busy professional's secret weapon for boosting mas…

Imagine what you could achieve if you could only clear your mind The Little Book of Clarity shows you how to clear your head and get things done. Base…

Find out how to use CBT techniques in everyday life for emotionally healthy living What happens to you in life matters less than the way you feel abou…

Вы когда-нибудь были готовы отказаться от выгодного предложения просто потому, что ночью накрыла паника? Не шли на собеседование, потому что «всё равн…

A practical toolkit for handling workplace conflict and difficult conversations Dealing with the Tough Stuff is the business leader's critical guide t…

A modern-day guide to slowing down in a fast paced world. Switch Off shows you how to take that sorely-needed time-out. We all know about the benefits…

Manage stress and boost your productivity at work using mindfulness Mindfulness at Work Essentials For Dummies explores the many benefits of utilising…

Find out how to use CBT techniques in everyday life for emotionally healthy living What happens to you in life matters less than the way you feel abou…

Этот практический 5-дневный онлайн-курс медитации основан на древней технике Анапанасати осознанном наблюдении дыхания, лежащем в основе Випассаны. Э…

Find out how to use CBT techniques in everyday life for emotionally healthy living What happens to you in life matters less than the way you feel abou…

A modern-day guide to slowing down in a fast paced world. Switch Off shows you how to take that sorely-needed time-out. We all know about the benefits…

Manage stress and boost your productivity at work using mindfulness Mindfulness at Work Essentials For Dummies explores the many benefits of utilising…

Bestselling author Gill Hasson is back to help you learn how the power of positive thinking can change your life Are you stuck in a rut? Do you feel p…

Самое дорогое – это время человека. Поэтому его следует расходовать максимально эффективно и только для продвижения к достижению вашей основной цели. …

Find out how to use CBT techniques in everyday life for emotionally healthy living What happens to you in life matters less than the way you feel abou…

Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to he…

The ultimate guide to becoming an extraordinary leader – while finding happiness, gaining authenticity, and banishing stress Integrating proven mindfu…

Bestselling author Gill Hasson is back to help you learn how the power of positive thinking can change your life Are you stuck in a rut? Do you feel p…

Самое дорогое – это время человека. Поэтому его следует расходовать максимально эффективно и только для продвижения к достижению вашей основной цели. …

Книга, которая перевернёт ваше представление о злости и научит управлять этой мощной эмоцией. Злость — одна из самых сильных и разрушительных эмоций, …

Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to he…

The ultimate guide to becoming an extraordinary leader – while finding happiness, gaining authenticity, and banishing stress Integrating proven mindfu…

Train Your Brain to Energize Your Life In The Sharp Solution, Heidi Hanna introduces readers to a brain-based approach to realistic, sustainable energ…

Учебное пособие содержит материалы для проведения практических и семинарских занятий, а также для развития профессиональных компетенций в области HR-м…