Спорт / фитнес

Эта книга уникальна в своем жанре, как и ее автор в своей профессии. Заслуженный тренер России Гаджи Гаджиев, дважды признававшийся лучшим тренером се…

В данной работе рассмотрена виргастика (от лат. virga — палка) — система оздоровительной гимнастики с виргой (палкой), направленная на поддержание и д…

Women over the age of 40, as they move towards menopause, usually experience an increasing waistline and multiplying fat cells…no matter how much they…

With this practical handbook you can start to see PCOS symptoms improve in as little as 2 weeks. Based on the latest scientific research and the autho…

Originally published as BOUNCE: How Champions Are MadeThe ‘Freakonomics of Sport’…What are the real secrets of sporting success, and what lessons do t…

A fascinating and long overdue examination of viruses – from what they are and what they do, to the vital role they have played in human history.What …

«Уроки сабли, деревянной сабли, сабли против штыка и трюки с саблей, или Как использовать колюще-рубящую саблю» были написаны Дж. М. Уэйтом, лучшим фе…

The definitive biography of Imran Khan, the former Pakistan cricket captain and all-rounder – the Oxbridge graduate and vociferous campaigner; the dev…

Love him or loathe him, ‘Iron’ Mike Tyson is an icon and one of the most fascinating sporting figures of our time. In this no-holds-barred autobiograp…

Doctors and patients need good scientific evidence to make informed decisions. But instead, companies run bad trials on their own drugs, which distort…

Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive – and now he’s ready to share those secrets wit…

Практическое руководство от основателя MASSAM. Автор в наглядной и доступной форме открывает все секреты и нюансы практики для лёгкого освоения и прия…

With a foreword by Eddy MerckxThe world of professional cycling is fraught with fierce competition, fervent dedication and unerring ambition, and only…

“People faced with cancer take life seriously – very seriously. They want answers; they need to know what works. I know the feeling. For over twenty y…

During the boom years of the 1980s, the massed oil wealth of the princes of Dubai and Saudi Arabia were pitted against British millionaire Robert Sang…

The deadliest animal of all time meets the world's most legendary hunter in a classic battle between man and wild. But this pulse-pounding narrative i…

The award-winning million copy seller, now available as an ebook.The book shows you how to tell the difference between the additives you need in food …

The inside story of Ferrari’s 1998 Formula 1 season and the team’s battle with McLaren for the World Championship. The Ferrari drivers and key team me…

This complete self-teaching guide is the perfect handbook for beginners and students alike. It uniquely links Eastern and Western approaches to reflex…

Multi-million-copy bestselling authors Drs Michael Roizen and Mehmet Oz show you how to look and feel fabulous your whole life long. Packed with excel…

Накачать грудь — это одна из важнейших задач, которую ставят перед собой атлеты, причем тренировать грудь следует, как мужчинам, так и женщинам, вот т…

Dreading work? Tired of a 9 to 5 that’s more like an 8 to 10? Feeling overwhelmed by your job? A Great Day at the Office offers practical solutions to…

Sunday Times bestselling author Elly Pear shares over 90 of her new pescatarian recipes all centring around vegetables, grains, pulses and dairy.Her a…

Just 15 minutes a day will work wonders to give you the flat stomach you’ve always wanted!Pilates is well known as one of the best forms of exercise f…

My eyes lifted to the horizon and the unmistakable snowy outline of Everest.Everest, the mountain of my childhood dreams. A mountain that has haunted …

НЕЗАКОННОЕ ПОТРЕБЛЕНИЕ НАРКОТИЧЕСКИХ СРЕДСТВ, ПСИХОТРОПНЫХ ВЕЩЕСТВ, ИХ АНАЛОГОВ ПРИЧИНЯЕТ ВРЕД ЗДОРОВЬЮ, ИХ НЕЗАКОННЫЙ ОБОРОТ ЗАПРЕЩЕН И ВЛЕЧЕТ УСТАНО…

The Games Your Neighbours PlayYour neighbours are doing it.Your relatives are doing it.Even your colleagues are doing it.(Especially your colleagues.)…

Award-winning investigative food journalist, Joanne Blythman turns her attention to the current hot topic – the state of British food.What is it about…

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element o…

The Golden Girl of British cycling opens up, for the first time, in searingly honest detail about what drives her to compete in a sport she no longer …

Накачать спину — это исключительно мужская задача, если накачать ноги необходимо, как мужчинам, так и женщинам, лишь смещая акцент нагрузки, то тренир…

Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress.Meditation…

Offering safe and practical nutritional and healthcare advice – this book is vital for all women wishing to overcome the pain of endometriosis.Endomet…

From the #1 international bestselling author of THE REVENANT – the book that inspired the award-winning movie – comes the fascinating story of America…

130 recipes plus nutrition and lifestyle advice for eating healthily without wheat, egg or milk. Includes recipes and advice for children with restric…

Seasoned adventurer Alastair Humphreys pushes himself to his very limits – busking his way across Spain with a violin he can barely play.In 1935 a you…

He is one of the most beloved athletes in history and one of the most gifted men ever to step onto a tennis court – but from early childhood Andre Aga…

A glorious, fully illustrated insider account from Team Sky of the greatest summer in British road cycling history, as team-mates Sir Bradley Wiggins …

A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy.Sleep problems aren’t crea…

Style supremo and every woman's best friend, Gok Wan knows how important it is for a woman to look and feel her best. In his fantastic new style bible…

В этой книге вы узнаете всю историю российского футбола, какие были победы, какие поражения, взлеты и падения! Какие тренера их тренировали за многие …

Why we need to be better at ageing…Julia Neuberger addresses the question of what life will actually be like for us as we get old, and suggests answer…

Why do England lose?”“Why do Germany & Brazil Win?”“How have Spain conquered the World?”Penalties – what are they good for?"“What is the price on achi…

Field tested by one of the most respected outdoor programmes in the world, ‘Collins Complete Hiking and Camping Manual’ is the most comprehensive guid…

The fifth book from bestselling author and specialist foster carer Casey Watson.A recent census shows that there are at least 175,000 child carers in …