Спорт / фитнес

Do you dream of a flat stomach, a longer, leaner body and superb posture? Do you wish to improve your overall appearance? Pilates will help you achiev…

GI is only half the picture – it’s the load that counts. GL, or Glycaemic Loading, is the newest diet revolution – it is simpler than low GI and more …

This one-stop practical guide will show you how to maximise your chances of having a baby and prepare week-by-week during your pregnancy for a relaxed…

Книга Татьяны Окотруб — это удивительная история того, как совместные спортивные увлечения укрепляют связь между детьми и родителями, приводят новых д…

'Elite athletes aren't born. They're made.'Michael JohnsonFrom a living icon of the Olympic Games – as both an athlete and now as a BBC broadcaster – …

Heartwarming, inspirational and genuinely touching, Finding Harmony is the remarkable true story of an extraordinary dog that rescued a woman from the…

The former Prime Minister examines the early history of one of the great loves of his life in a book that sheds new light on the summer game’s social …

The voice of motor racing and much loved public figure – and the man responsible for introducing millions of viewers to the previously inaccessible wo…

Однажды я открыл глаза и понял, что зрения больше нет — я ослеп! Как следствие потери зрения и смены образа жизни — за довольно короткий период набрал…

I had a hunch we’d be champions!The most unlikely story in the history of sport, told by our greatest football writerOn 25th March 2015, when King Ric…

Want to make healthy living a habit – something you do without even thinking? Tom’s Daily Goals can show you how. It’s easier than you think.‘Tom can …

The remarkable story of Endal, voted ‘Dog of the Millennium’, and how, through his remarkable skills, companionship and unstinting devotion, he gave A…

This is the third book in the ‘Cooking Without’ collection written by nutritional therapist Barbara Cousins. This series of cook books has been an eno…

Привет, дорогой читатель! В данной книге ты найдешь полный набор знаний о тренировках со своим весом. Разобраны такие темы, как базовые упражнения для…

The quintessential barking-mad Yorkshire cricketer, 'Hoggy's' record-breaking bowling exploits for England allied to his humorous, uniquely oddball ye…

Ex-sugar addict Nicki Waterman, the face of GMTV fitness, describes how and why she beat her sugar habit – and how you can too. The Sugar Addict's Die…

James Wong is back, putting his ethnobotanical expertise to use once again, with over 100 new, natural, cheap and easy remedies, showing you and those…

Carl Fogarty, four-time Superbike World Champion and bestselling author, draws on 18 years of international motorcycle riding to give readers a compre…

Анжело Виджани (Angelo Viggiani dal Montone,? — 1552) написал свой трактат в 1551 году. Опубликовать книгу он завещал своему младшему брату Баттиста н…

Nicki Waterman, GMTV’s fitness presenter and the Inch Loss Island personal trainer, has devised the ultimate plan for achieving a flat stomach by foll…

Inspirational cancer survivor and seminar speaker, Bernadette Bohan, whose memoir, The Choice, was a Top 5 bestseller in Ireland, introduces her long-…

The No.1 bestselling juicing author Jason Vale is back with his ultimate book of juices and smoothies. His complete recipe book contains recipes for o…

An eating plan and over 100 delicious recipes to suit each of the blood types, in a diet made famous by D’Adamo’s bestselling Eat Right for Your Type.…

A moving story of how a legendary football team was lost to tragedy – and how this disaster irrevocably altered the lives of the survivors and the ber…

The cult SkySports Soccer Saturday anchorman delivers a volley of entertaining and informative anecdotes about life in front of the videprinter.Jeff S…

Yoga has been shown to benefit both mind and body in the short and long term; it opens doors to a healthy lifestyle, a supple body and personal peace.…

Welcome to the weird and wonderful world of «Bumble», the legendary SkySports cricket commentator who's one ball short of an over and delivers madcap …

The first book to cover in detail every major climb ever used in the Tour de France, including detail on the actual route (with maps and profile), len…

From bestselling diet author Jacqueline Whitehart comes the only recipe book you’ll ever need for your 2-Day Diet.With the 2-Day Diet you’ll lose weig…

This upbeat, achievable plan helps you get back into shape after pregnancy, by combining super nutrition (including meal suggestions and dietary advic…

**AWARDED A MUMSNET BEST BADGE 2016**Whether you’ve just had a baby or you’re about to welcome your new little bundle into the world, you probably hav…

The inspiring autobiography of Britain's three-time World Touring Car champion, and almost certainly this country's best-kept sporting secret … until …

Forget Torres, Rooney, Beckham and the like. This is what football is really about. One man’s story of a career in the lower leagues.Chris Hargreaves …

The UK’s leading diet and fitness expert, Joanna Hall, shows you the healthy way to shed excess pounds in a day. This fantastic plan is a refinement o…

GL, or Glycaemic Loading, is the dieting sensation taking the nation by storm. Nigel Denby, the UK's No.1 authority on GL and author of ‘The 7-Day GL …

A Real Mum’s Hilariously Honest Tales of Motherhood, Mayhem and Mental Health‘You see, pre-motherhood I had this image of the sort of motherhood I was…

On Sunday 22 July, Bradley Wiggins became the first British rider ever to win the Tour de France. It was the culmination of years of hard work and ded…

Some tables in this ebook are best viewed on tablet devices.Britain's biggest name in yoga, Barbara Currie, who at 60 has the figure she had at 21 her…

The six week programme designed to revolutionise your health. A diet, recipes and walking plan especially designed with the over 40s in mind to increa…

Это книга от автора-практика, который на собственном опыте убедился в том, что «плохая генетика» и «широкая кость» не являются окончательными и беспов…

Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland. Used by Olympi…

Over 200 iconic products that are among the best and most influential in the beauty world – past, present and future.‘Sali Hughes has created a univer…

Everyone needs a morning energizer. This unique 28 day yoga and diet plan will make you 10lbs lighter and 10 times happier as Britain’s no 1 name in y…

Chalkstreams are one of the very few habitats that are nearly exclusive to England. They range far and wide from the famous River Test in Hampshire ac…

Небольшой рассказ, повествующий об отдельно взятом периоде жизни собаки породы сибирский хаски по кличке Юкон. Пёс от своего имени рассказывает читате…