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Joanna Hall, the popular diet and fitness presenter for ITV’s This Morning show, reveals her simple 5 step fat loss plan. The golden rule is ‘no carbs…

The award-winning million copy seller, now available as an ebook.The book shows you how to tell the difference between the additives you need in food …

What is different about teams that are consistent winners, those teams that always seem to bring their A-game when the stakes are highest? A positive …

Features healing routines and illustrations to guide you Ease your aches and find relief through the power of touch Searching for alternative treatmen…

The objective of this training unit is to develop a simple initial action after a fast throw-off. Following warm-up and a coordination run exercise, t…

The first book to cover in detail every major climb ever used in the Tour de France, including detail on the actual route (with maps and profile), len…

We all have inner beauty. This is your one-stop handbook to nurturing beauty and wellbeing from the inside out.Combining ancient wisdom with modern-da…

From the national bestselling author of One Night Only come 39 new stories about what a big-league goal can mean to an NHLer Including interviews with…

[b]Get in the game and start building your dream team[/b] Millions of people worldwide play fantasy football, and you can join the fun with [i]Fantasy…

Если вы хотите накачать мышцы, сбросить вес, выглядеть круто без стероидов и не тратить огромные деньги на спортзал и добавки… Вам нужна эта книга! Де…

Following on from the hugely successful Best After-Dinner Sports Tales, yet more rousing stories from the after-dinner speaking circuit, from some of …

MILLY’S REAL FOOD is all about going back to basics and creating tasty classics from scratch with a modern twist, making food a pleasure; both the rit…

This training unit focuses on simple initial actions in order to gain positional advantage by having a physically stronger pivot play against a physic…

The 3-2-1 defense system is an excellent strategy to put the attacking players under pressure in their initial actions. This often results in quick tu…

The present training units can support you in improving your team's handball-specific fitness, especially in terms of speed, speed endurance, and…

One of the most endearing features of sport is its perennial humour. Witness this extraordinary collection of Freudian slips, true confessions, double…

My eyes lifted to the horizon and the unmistakable snowy outline of Everest.Everest, the mountain of my childhood dreams. A mountain that has haunted …

This is the second time Felix Linden (A-License and certified DHB young talents’ coach for competitive areas) gives insights into his understanding of…

These training units elaborate initial actions against the 6-0 defense system as well as variable options for continued playing. The first three train…

For the first time ever, Dr. Davis presents a simple “10-Day Grain Detox Plan – all the advice and a superb selection of recipes.Dr. Davis provides a …

GI is only half the picture – it’s the load that counts. GL, or Glycaemic Loading, is the newest diet revolution – it is simpler than low GI and more …

The easy way to take charge of your adrenal health Despite their small size, the adrenal glands play an important role in the body, producing numerous…

The five training units in this book focus on training of handball basic skills for young players aged 9 to 12 years. The individual training units de…

The objective of this training unit is to practice the interaction of a back position player with the pivot. Following warm-up and a running coordinat…

Это российская версия популярного журнала о комплементарной и альтернативной медицине What doctors don’t tell you. Он признанный лидер среди изданий т…

Стандартные тренажерные залы и «качалки» уже перестали удовлетворять избалованную московскую публику.Сегодня успешные люди выбирают тренера не по нака…

Евгений Ловчев – суперзвезда отечественного футбола 60–70-х – впервые и очень откровенно рассказывает о своем жестком конфликте с Константином Бесковы…

Rock climbing is a very healthy and challenging physical activity. In this activity climbers climb up the natural or artificial rocks and try to reach…

В монографии рассматриваются методология и различные системные подходы к обучению и совершенствованию игры в ведущих европейских странах и футбольных …

В данной работе представлены первые результаты обобщения опыта тренировок детских и взрослых групп спортивного арнис в Федерации Арнис Эскрима Кали (Ф…

Эта книга – не сборник восторженных комплиментов, а правдивый рассказ о великом футболисте, о человеке, мужество которого заслуживает не меньшего восх…

Giant hornets, rampaging rabbits, dancing dinosaurs, angry ants, human boiler systems. A nightmarish vision of a post-apocalyptic future? Maybe. But t…

The objective of this training unit is to improve the passing precision during running movements, in particular. Following warm-up consisting of combi…

Control Alcohol, Find Freedom, Discover Happiness & Change Your Life‘Brilliant’ – Stella DuffyMillions of people worry that drinking is affecting thei…

Аудиокнига озвучена популярным спортивным журналистом Василием Уткиным. В 1986 году Алекс Фергюсон возглавил не самый успешный на тот момент английски…

This comprehensive, clinically-grounded textbook, now in its fourth edition, supports orthoptists and ophthalmologists in decision-making through the …

Книга рассчитана на широкий круг читателей и окажет существенную помощь в поддержании вашего здоровья и в борьбе за здоровый образ жизни.

THE SPORTS BOOK OF THE YEAR Daily MailAs a young boy of eight, Jonny Bairstow was dealt a cruel blow. His father David ‘Bluey’ Bairstow, the combative…

Уникальное пособие для обязательного изучения профессионалами и любителями боевых единоборств, тренерами и спортсменами, работниками силовых ведомств,…

The busy woman’s guide to taking control of pregnancy and birth.Pregnancy titles have never been thicker on the ground, and women have supposedly more…

Want to make healthy living a habit – something you do without even thinking? Tom’s Daily Goals can show you how. It’s easier than you think.‘Tom can …

«Это был ад. Кромешный. Леденящий душу ад…» Эверест. Самая высокая гора в мире. Не просто вершина — это вызов, брошенный человечеству самой природой.…

[b]Get your head in the game with this hands-on guide to the psychology of sport[/b] There's more to getting into the right headspace for the big…

Бездействие – самая большая угроза здоровью в этом столетии. Ученые доказали, что тренировки влияют не только на состояние вашего тела, но и на память…

Лучшие комплексы асан от «русского Шармы», признанного мастера йоги и цигун Андрея Левшинова, специально составленные для решения самых разных задач. …