Спорт / фитнес

В книге рассказывается про современные удары, стратегию и тренировки в настольном теннисе. Рассматривается смена парадигмы основных ударов: топ-спина …

Nicki Waterman, GMTV’s fitness presenter and the Inch Loss Island personal trainer, has devised the ultimate plan for achieving a flat stomach by foll…

Lose up to 14 lbs in just 4 weeks!By dieting for only two days a week you can have the bikini body you’ve always dreamed of – fast. With over 140 mout…

Это российская версия популярного журнала о комплементарной и альтернативной медицине What doctors don’t tell you. Он признанный лидер среди изданий т…

50 лет назад в истории мирового спорта произошло едва ли не самое яркое событие: первая в хоккейной истории серия матчей сборной СССР с канадскими про…

Андрей Меркин – известный блогер и поистине легендарный болельщик московского «Спартака». В околофутбольных кругах он не нуждается в представлении: ка…

Карьера Сергея Рыжикова разбивает стереотипы, а наполненные подробными примерами истории запускают читателя внутрь футбольной жизни, где тяжелые трени…

In 2013, Alan Hodgkinson marks 60 years spent playing and coaching at clubs including Sheffield United, Manchester United and England. This is the sto…

Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triat…

How one man turned a midlife crisis into the realisation of a childhood dream at 4pm at WincantonDominic Prince, journalist, documentary-maker, racing…

Sleep is something all new parents want, both for themselves and their babies. This book offers background information and practical steps to help you…

В БЕСПЛАТНОМ варианте книги ответы на два вопроса: 1. Почему парни и молодые мужчины играют в футбол профессионально? 2. Почему болельщики приходят на…

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element o…

Just 15 minutes a day will work wonders to give you the flat stomach you’ve always wanted!Pilates is well known as one of the best forms of exercise f…

Rosemary has been cultivated since ancient times, once playing a central role in many traditional rites and ceremonies. It has been valued for its med…

The fascinating, insightful and at times hilarious memoirs of one of the most gifted and enigmatic British footballers of the last 25 years.Nicknamed …

As suas raízes revelarão um conhecimento inestimável para perder peso… Encontrar a dieta certa sempre é uma tarefa difícil. Algumas são apenas modismo…

Arguably the greatest coach in British sporting history. Jurgen Grobler’s Olympic coaching career is one of legend, yet the man himself has remained r…

With this practical handbook you can start to see PCOS symptoms improve in as little as 2 weeks. Based on the latest scientific research and the autho…

Do all your dieting attempts end in failure? Do you ever intend to eat one biscuit but actually polish off the packet? Does your weight vary enormousl…

Почему я почти ничего не ем, а цифры на весах предательски ползут вверх? Можно ли худеть без тренировок или надо каждый день потеть в зале? Что делать…

An A-Z of the foods that can be used as natural remedies to prevent and cure common ailments.Comprehensive and fully illustrated throughout, The Illus…

Over a period of five years, the BBC took groups to the world’s most inhospitable places for Serious Jungle, Serious Amazon, Serious Desert, Serious A…

On Sunday 22 July, Bradley Wiggins became the first British rider ever to win the Tour de France. It was the culmination of years of hard work and ded…

This edition does not include a CD.Gloria Thomas, whose methods are highly recommended by The Sunday Times, Red and Zest, brings you an extremely prac…

Все мы часто страдаем от ноющих или простреливающих болей в спине, которые сковывают наши движения и причиняют страдания всему организму. А ведь они –…

The quintessentially English cricket commentator, writer, oenophile, bon viveur, collector and national treasure, fondly known as “Blowers”, tells his…

This reflexology text includes coverage of such topics as: the art and practice of reflexology; the physiological and energetic theories of reflexolog…

Fully updated to include Sir Chris Hoy’s incredible, record-breaking golds at London 2012 (making him his country’s greatest ever Olympian), this is t…

The ebook edition of our healthy explorer guide to the most popular and accesible of aromatherapy oils.The scent of lavender instantly soothes and rel…

Эта книга – не учебник, хотя в ней и любители, и профессионалы найдут немало полезного. И не мемуары, хотя она охватывает период с конца 70-х годов XX…

Together with his partners Andreas Huber, Jorgen Sandman and Dirk Schwiewager the author developed the PAT System (Playing Ability Test), a standardiz…

Joanna Hall, author of Drop a Size in 2 Weeks Flat, offers a special 28-day plan to lose up to 5 inches off your waist. A great alternative to Atkins,…

Bring the healing art of Reiki into your everyday life wherever you are and treat yourself and others in just a few minutes. Whether you are in a busy…

The most comprehensive self-help book ever written for sufferers of poor intestinal health (10 million in the UK). Claire Rayner has praised it as 'a …

As an academic subject, nutrition has grown enormously in recent years and with it the need for specialist textbooks on the subject. In response to th…

This is the food and nutritional answer to mood disorders – Patrick Holford, the founder of the Institute of Optimum Nutrition, praised it as 'working…

Your trusted guide to surgical weight-loss Sixty percent of individuals over the age of 20—or 58 million people in the U.S.—are overweight. As the obe…

Keep your family safe from tick-borne infections With millions around the world infected-and millions more at risk-Lyme and other tick-related disorde…

Best-selling author and professional nurse Michael Alexander offers practical and achievable advice on how you can get the best out of hospital visits…

Training and motivational story leading hand in hand the reader to look for his fear overcoming and to make him reach his dreams. The book tells the s…

The Stig gets his kit off and reveals how he came to be Top Gear's iconic racing driver and so much more – including what it's like to thrash an Aston…

Цель пособия – оказание методической помощи в реализации волейбола как средства физического воспитания в условиях образовательной организации, посредс…

James Wong is back, putting his ethnobotanical expertise to use once again, with over 100 new, natural, cheap and easy remedies, showing you and those…

This guide offers a fascinating exploration into the realm of fragrance. It clearly explains the psychological and emotional effects of essential oils…