Бытовой английский для ежедневной практики. Фразы и тексты для уверенного общения

© Джонас Тичерман, 2026

ISBN 978-5-0070-4253-6

Создано в интеллектуальной издательской системе Ridero

Введение

Настоящее пособие предназначено для изучающих английский язык на уровнях A2-B1 и направлено на развитие базовых навыков устной и письменной речи. Материал книги организован по тематическому принципу и охватывает ситуации, связанные с повседневной жизнью, домашними обязанностями, бытовыми действиями, а также простыми социальными взаимодействиями.

Каждая глава содержит связный текст, составленный в разговорно-объяснительном стиле, что позволяет учащемуся познакомиться с естественными языковыми конструкциями, характерными для современного английского языка. Тексты дополняются лексическим минимумом, включающим устойчивые выражения и коллокации, а также речевыми моделями, которые могут быть использованы в самостоятельной устной практике.

Особое внимание уделяется развитию навыка построения простых и сложных предложений с использованием базовых союзов и связующих слов. Это способствует формированию более уверенного и грамотного выражения мыслей на английском языке.

Также в пособие включены задания для самопроверки, направленные на закрепление изученного материала. Они помогают развивать способность к самостоятельному использованию лексики и грамматических структур в личных высказываниях.

Цель данного пособия заключается в систематическом расширении словарного запаса, развитии речевых навыков и формировании устойчивой языковой базы, необходимой для дальнейшего изучения английского языка на более высоких уровнях.

My Daily Routine at Home

Text

My daily routine at home is quite simple, but it helps me stay organized and feel comfortable during the day. I usually wake up at around 7:00 a.m. on weekdays, although sometimes I stay in bed a bit longer if I don’t have anything urgent to do. The first thing I do after waking up is check my phone, but I try not to spend too much time on it because I want to start my day in a productive way.

After that, I get out of bed and make my bed. It sounds like a small thing, but it really helps me feel more organized and ready for the day. Then I go to the bathroom, wash my face, brush my teeth, and get dressed. I usually choose comfortable clothes because I study or work from home.

For breakfast, I usually eat something simple like eggs, toast, or cereal. I also drink tea or coffee because it helps me wake up properly. While eating, I sometimes watch short videos or listen to music, but I try not to get distracted because I want to start my day in a focused way.

After breakfast, I begin my work or study tasks. I usually sit at my desk and make a to-do list. This helps me stay focused because I know exactly what I need to do. Although I sometimes feel a bit lazy in the morning, I try to start with the most important tasks first.

In the middle of the day, I take a short break. I might walk around the house, stretch my body, or watch something light on TV. It is important to relax because working for a long time without rest can make me tired and less productive. Sometimes I also help my family with small tasks, like cleaning or cooking.

For lunch, I usually eat homemade food. After that, I continue my work or studies. I try to stay productive, but if I feel tired, I take another short break to recharge.

In the evening, I finish my tasks and focus on relaxing. I often watch a series, read a book, or talk with my family. Spending time with family is very important for me because it helps us stay close and share our thoughts.

Before going to bed, I usually prepare things for the next day. I check my schedule and make sure everything is ready. I also try not to use my phone too much because it can affect my sleep. I usually go to bed around 11:00 p.m., but sometimes it depends on how busy my day was.

Overall, my daily routine at home is balanced. It includes work, rest, and personal time, so I feel productive but also relaxed and comfortable.

Key Vocabulary and Expressions

daily routine — ежедневный распорядок

stay organized — оставаться организованным

feel comfortable — чувствовать себя комфортно

get out of bed — вставать с кровати

make my bed — заправлять постель

get dressed — одеваться

work from home — работать из дома

simple breakfast — простой завтрак

get distracted — отвлекаться

stay focused — оставаться сосредоточенным

to-do list — список дел

important tasks — важные задачи

take a break — делать перерыв

stretch my body — размяться

homemade food — домашняя еда

stay productive — оставаться продуктивным

feel tired — чувствовать усталость

recharge — восстановить силы

relax in the evening — расслабляться вечером

spend time with family — проводить время с семьёй

prepare for the next day — готовиться к следующему дню

affect my sleep — влиять на мой сон

balanced routine — сбалансированный распорядок

Useful Patterns

I usually + verb — Я обычно + глагол

The first thing I do is… — Первое, что я делаю, это…

After that, I… — После этого я…

I try to + verb — Я стараюсь + глагол

Although I sometimes…, I… — Хотя иногда я…, я…

It helps me + verb — Это помогает мне + глагол

Because it helps me… — Потому что это помогает мне…

I spend time + -ing — Я провожу время, делая…

It is important to… — Важно…

Practice: Answer the Questions

What time do you usually wake up?

What do you do first in the morning?

Do you prefer working from home or outside? Why?

How do you usually spend your breaks?

What do you do to relax in the evening?

Do you think your routine is balanced? Why?

What would you like to change in your daily routine?

Model Answers

1. What time do you usually wake up?

I usually wake up at around 7 a.m. because I like starting my day early. It helps me feel more productive and organized.

2. What do you do first in the morning?

The first thing I do is check my phone, but I try not to stay on it too long. After that, I make my bed and get ready for the day.

3. Do you prefer working from home or outside? Why?

I prefer working from home because it is more comfortable and quiet. It also helps me stay focused and manage my time better.

4. How do you usually spend your breaks?

During breaks, I usually stretch or walk around the house. It helps me relax and recharge my energy.

5. What do you do to relax in the evening?

In the evening, I watch a series or read a book. I also spend time with my family, which makes me feel happy and relaxed.

6. Do you think your routine is balanced? Why?

Yes, I think my routine is balanced because it includes work, rest, and family time. This helps me stay productive without feeling too tired.

7. What would you like to change in your daily routine?

I would like to exercise more often in the morning. I think it would give me more energy and improve my health.

Practice: Complete the Sentences

I usually make a ______ in the morning to plan my day.

After lunch, I take a short ______ because I feel a bit tired.

I try to stay ______ while I am working, so I don’t get distracted.

In the evening, I like to ______ with my family and talk about our day.

A good daily routine helps me stay ______ and feel more organized.

My Morning at Home

Text

My morning at home usually starts quite early and sets the tone for the rest of my day. I wake up at around 7:00 a.m., although sometimes I wake up a bit later if I went to bed late the night before. The first thing I do is turn off my alarm and check the time. I don’t like to stay in bed for too long because I feel more energetic when I start my day quickly.

After that, I get out of bed and make my bed. It is a small habit, but it helps me feel more organized and ready for the day. Then I go to the bathroom, wash my face, and brush my teeth. This simple routine helps me wake up properly and feel fresh.

Next, I go to the kitchen to prepare breakfast. I usually eat something simple like toast, eggs, or cereal. I also drink tea or coffee because it helps me feel more awake. While having breakfast, I sometimes listen to music or watch short videos, but I try not to get distracted because I want to start my day in a calm and focused way.

After breakfast, I usually plan my day. I make a short to-do list, which helps me stay organized and not forget important tasks. Although I sometimes feel a bit sleepy in the morning, I try to start with the most important work first because it helps me be more productive later.

Sometimes I also take a few minutes to stretch or walk around my room. It helps me feel more active and ready to start working or studying. I think it is important to have a slow and peaceful morning because it affects the rest of the day.

Before I begin my main tasks, I check my messages or emails. After that, I finally start my work or study. My morning is not very complicated, but it is important because it helps me build a good and balanced day.

Overall, my morning at home is simple, calm, and structured. It gives me energy and helps me feel prepared for everything I need to do during the day.

Key Vocabulary and Expressions

morning routine — утренний распорядок

set the tone — задавать настроение

wake up early — просыпаться рано

turn off alarm — выключить будильник

get out of bed — вставать с кровати

make my bed — заправлять постель

wash my face — умываться

brush my teeth — чистить зубы

feel fresh — чувствовать себя свежим

simple routine — простой распорядок

prepare breakfast — готовить завтрак

feel awake — чувствовать бодрость

get distracted — отвлекаться

calm and focused — спокойный и сосредоточенный

plan my day — планировать день

to-do list — список дел

stay organized — оставаться организованным

important tasks — важные задачи

feel sleepy — чувствовать сонливость

stretch my body — размяться

stay active — оставаться активным

check messages — проверять сообщения

start working — начинать работать

balanced day — сбалансированный день

Useful Patterns

I usually + verb — Я обычно + глагол

The first thing I do is… — Первое, что я делаю, это…

After that, I… — После этого я…

I try to + verb — Я стараюсь + глагол

Although I sometimes…, I… — Хотя иногда я…, я…

It helps me + verb — Это помогает мне + глагол

Because it helps me… — Потому что это помогает мне…

I spend time + -ing — Я провожу время, делая…

It is important to… — Важно…

This helps me + verb — Это помогает мне + глагол

Practice: Answer the Questions

What time do you usually wake up in the morning?

What is the first thing you do after waking up?

Do you prefer a slow or fast morning? Why?

What do you usually eat for breakfast?

Do you make a to-do list in the morning?

How do you feel in the morning — sleepy or energetic?

What would you like to change in your morning routine?

Model Answers

1. What time do you usually wake up in the morning?

I usually wake up at around 7 a.m. because I like starting my day early. It helps me feel more energetic and organized.

2. What is the first thing you do after waking up?

The first thing I do is turn off my alarm and check the time. After that, I get out of bed and make my bed.

3. Do you prefer a slow or fast morning? Why?

I prefer a calm morning because it helps me feel relaxed and focused. If I rush too much, I get stressed.

4. What do you usually eat for breakfast?

I usually eat simple food like toast or eggs. I also drink tea or coffee because it helps me feel awake.

5. Do you make a to-do list in the morning?

Yes, I usually make a to-do list. It helps me stay organized and remember my important tasks.

6. How do you feel in the morning — sleepy or energetic?

At first, I feel a bit sleepy, but after breakfast I become more energetic. Stretching also helps me wake up.

7. What would you like to change in your morning routine?

I would like to wake up a bit earlier and use my phone less in the morning. I think it would make my day more productive.

Practice: Complete the Sentences

I usually make a ______ in the morning to organize my tasks.

After waking up, I try not to stay in bed for too long because I want to feel ______.

I always drink coffee because it helps me feel more ______.

A calm morning helps me stay ______ during the day.

It is important to have a ______ morning to start the day well.

My Evening at Home

Text

My evening at home is usually the most relaxing part of my day. After finishing my work or studies, I finally feel that I can slow down and enjoy my free time. I usually finish my main tasks around 6 or 7 p.m., although sometimes I finish later if I have a lot of work.

The first thing I do in the evening is take a short break. I might sit on the sofa, drink some tea, or just rest for a few minutes. This helps me switch from «work mode» to «rest mode». After that, I often help my family with small tasks, like cooking dinner or cleaning the kitchen. It is a nice way to spend time together and feel useful at the same time.

For dinner, we usually eat homemade food. I like simple meals because they make me feel comfortable and not too full. While eating, we often talk about our day. I think this is very important because it helps us stay close and understand each other better.

After dinner, I finally have free time. I usually watch a series, scroll through social media, or read a book. Although I sometimes spend a bit too much time on my phone, I try to control it because I know it can affect my sleep and mood.

Sometimes I also go for a short walk or just move around the house to relax my body. It helps me feel more peaceful and less stressed after a long day. I think it is important to find a balance between screen time and real rest.

Later in the evening, I start preparing for the next day. I check my schedule, make a to-do list, and think about what I need to do tomorrow. This habit helps me stay organized and reduces morning stress.

Before going to bed, I try to avoid bright screens and drink something warm like tea. I usually go to bed around 11 p.m. because I want to get enough sleep and feel fresh in the morning.

Overall, my evening at home is calm, balanced, and relaxing. It helps me recover after a busy day and get ready for the next one.

Key Vocabulary and Expressions

relaxing part of the day — самая расслабляющая часть дня

finish my work — заканчивать работу

slow down — замедляться, расслабляться

free time — свободное время

take a short break — сделать короткий перерыв

switch from work mode to rest mode — переключиться с работы на отдых

help my family — помогать семье

homemade food — домашняя еда

simple meals — простые блюда

spend time together — проводить время вместе

stay close — оставаться близкими

free time activities — занятия в свободное время

scroll through social media — листать соцсети

control my time — контролировать своё время

affect my sleep — влиять на сон

go for a walk — пойти на прогулку

feel peaceful — чувствовать спокойствие

reduce stress — снижать стресс

screen time — время перед экраном

prepare for the next day — готовиться к следующему дню

to-do list — список дел

stay organized — оставаться организованным

warm drink — тёплый напиток

get enough sleep — высыпаться

Useful Patterns

I usually + verb — Я обычно + глагол

The first thing I do is… — Первое, что я делаю, это…

After that, I… — После этого я…

I try to + verb — Я стараюсь + глагол

Although I sometimes…, I… — Хотя иногда я…, я…

It helps me + verb — Это помогает мне + глагол

Because it helps me… — Потому что это помогает мне…

I spend time + -ing — Я провожу время, делая…

It is important to… — Важно…

This helps me + verb — Это помогает мне + глагол

Practice: Answer the Questions

What time do you usually finish your day?

What do you do first when your work is done?

How do you usually spend your evenings?

Do you spend time with your family in the evening? How?

What do you usually eat for dinner?

Do you use your phone a lot in the evening? Why/why not?

How do you prepare for the next day?

Model Answers

1. What time do you usually finish your day?

I usually finish my day around 6 or 7 p.m. because that is when I complete my main tasks. After that, I can finally relax.

2. What do you do first when your work is done?

The first thing I do is take a short break. I sit down, drink tea, and switch from work mode to rest mode.

3. How do you usually spend your evenings?

I usually spend my evenings watching a series or reading a book. I also relax and do simple activities that help me feel calm.

4. Do you spend time with your family in the evening? How?

Yes, I often spend time with my family during dinner. We talk about our day and share our thoughts.

5. What do you usually eat for dinner?

I usually eat homemade food like soup or rice with vegetables. I prefer simple meals because they make me feel comfortable.

6. Do you use your phone a lot in the evening? Why/why not?

I sometimes use my phone, but I try not to spend too much time on it. It can affect my sleep, so I try to control it.

7. How do you prepare for the next day?

I usually make a to-do list and check my schedule. This helps me stay organized and reduce stress in the morning.

Practice: Complete the Sentences

In the evening, I usually ______ from work mode to rest mode.

I like to spend time with my family because it helps us stay ______.

A short walk helps me feel more ______ after a long day.

I try to control my ______ because too much of it can affect my sleep.

Before bed, I always ______ for the next day.

My Bedroom

Text

My bedroom is my personal space where I can relax, study, and spend time alone. I like it because it feels comfortable and quiet, which helps me focus and rest after a busy day. It is not very big, but it has everything I need.

When you enter my room, you can see my bed on the left side and my desk near the window. I usually keep my bed clean and tidy because it helps me feel more organized. I also try to make my bed every morning, although sometimes I forget when I am in a hurry.

My desk is very important to me because I use it for studying and working. I have my laptop, notebooks, and pens there. I also keep a small lamp on the desk because it helps me see better in the evening. I try to keep my workspace clean, but sometimes papers and books are everywhere when I am busy.

There is also a wardrobe in my room where I keep my clothes. I try to organize it, but it often becomes messy because I don’t always have time to fold everything properly. However, I know that a clean room helps me feel more relaxed and productive.

On the walls, I have a few simple decorations like posters and photos. They make the room feel more personal and interesting. I also like soft lighting because it makes the atmosphere calm, especially in the evening when I want to relax.

I spend a lot of time in my bedroom, especially when I study or watch videos. Although it is sometimes difficult to stay focused, I try to create a good environment for learning. I think a comfortable space is very important because it affects my mood and productivity.

Before going to bed, I usually tidy up my room a little and prepare things for the next day. I also like to make my bed and turn off bright lights so I can sleep better.

Overall, my bedroom is simple but comfortable. It is my favorite place in the house because I can rest, think, and feel like myself there.

Key Vocabulary and Expressions

personal space — личное пространство

feel comfortable — чувствовать себя комфортно

quiet room — тихая комната

focus on work — сосредоточиться на работе

tidy room — аккуратная комната

make my bed — заправлять постель

in a hurry — в спешке

study desk — письменный стол

workspace — рабочее место

keep things clean — поддерживать чистоту

get messy — становиться беспорядочным

fold clothes — складывать одежду

wardrobe — шкаф для одежды

simple decorations — простые украшения

posters and photos — постеры и фотографии

soft lighting — мягкое освещение

calm atmosphere — спокойная атмосфера

spend time alone — проводить время одному

stay focused — оставаться сосредоточенным

learning environment — учебная среда

improve mood — улучшать настроение

tidy up — убирать

prepare for the next day — готовиться к следующему дню

fall asleep — засыпать

Useful Patterns

I usually + verb — Я обычно + глагол

The first thing I do is… — Первое, что я делаю, это…

After that, I… — После этого я…

I try to + verb — Я стараюсь + глагол

Although I sometimes…, I… — Хотя иногда я…, я…

It helps me + verb — Это помогает мне + глагол

Because it helps me… — Потому что это помогает мне…

I spend time + -ing — Я провожу время, делая…

It is important to… — Важно…

This makes me + adjective — Это делает меня + прилагательное