Английский для повседневной жизни. Лексика и топики для продолжающих

© Том Сториз, 2026

ISBN 978-5-0070-4298-7

Создано в интеллектуальной издательской системе Ridero

Введение

Данная книга предназначена для тех, кто хочет улучшить свои навыки общения на английском языке, а также для тех, кто стремится расширить свой словарный запас и улучшить понимание различных аспектов повседневной жизни. В этом издании представлены темы, которые охватывают широкий спектр ситуаций, с которыми человек сталкивается в обычной жизни, от общения с коллегами и друзьями до вопросов, связанных с личным временем и саморазвитием.

Каждая глава книги включает в себя текст, который знакомит с новой лексикой и выражениями, используемыми в реальных жизненных ситуациях. Важное внимание уделяется упражнениям, направленным на развитие навыков практического общения, что позволяет лучше понять структуру языка и уверенно использовать его в разговорной речи.

Цель книги — не только помочь изучающим английский язык справиться с повседневными ситуациями, но и предоставить инструменты для успешного общения на языке, который активно используется в разных уголках мира.

Daily Routine: What Your Day Looks Like

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Everyone has a daily routine, but not everyone thinks about it. Our routine is made up of small habits and actions that we repeat every day. Some people like having a clear plan, while others prefer to go with the flow. However, even if you don’t plan your day, you still follow some kind of routine.

For many people, the day starts early in the morning. Some wake up at 6 or 7 a.m., while others prefer to sleep longer if they can. The first moments of the day are often important because they can affect your mood. For example, if you wake up late and have to rush, you may feel stressed. But if you wake up earlier, you have time to get ready calmly and start the day in a better way.

After getting up, people usually follow a simple morning routine. They make the bed, take a shower, brush their teeth, and get dressed. Some people also like to have breakfast, although others skip it because they are not hungry or don’t have enough time. A quick cup of coffee or tea is often enough to wake up and feel more energetic.

Then comes the main part of the day: work, school, or studies. During this time, people focus on their tasks and responsibilities. It can be difficult to stay focused for many hours, especially if the work is boring or stressful. That’s why short breaks are important. Even a few minutes can help you clear your mind and continue working more effectively.

Lunch is another important part of the daily routine. It gives you energy and a chance to relax. Some people bring food from home, while others prefer to eat out or order something. It also depends on your schedule and budget. Eating with colleagues or classmates can be a good way to socialize and take a break from work.

In the afternoon, people often start to feel tired. This is normal, especially if the day is busy. To deal with this, some people drink coffee, go for a short walk, or listen to music. Small actions like these can help you stay productive and not lose focus.

After work or school, people usually have some free time. This part of the day is very different for everyone. Some go to the gym, meet friends, or spend time with family. Others prefer to stay at home, watch videos, read a book, or just relax. It depends on your personality and how tired you are.

In the evening, people start to slow down. They have dinner, prepare for the next day, and try to relax. Some people like to plan their next day in advance, while others don’t think about it too much. Going to bed at a regular time is important because it helps you feel better the next day.

Of course, not every day is the same. Sometimes plans change, and unexpected things happen. However, having a basic routine can make your life easier. It helps you stay organized, manage your time, and feel more in control of your day.

Key Vocabulary and Expressions

daily routine — повседневный распорядок

go with the flow — плыть по течению

wake up early — просыпаться рано

feel stressed — чувствовать стресс

get ready — собираться

skip breakfast — пропускать завтрак

have enough time — иметь достаточно времени

stay focused — сохранять концентрацию

take a break — делать перерыв

clear your mind — очистить голову

work effectively — работать эффективно

eat out — есть вне дома

bring food from home — брать еду из дома

feel tired — чувствовать усталость

stay productive — оставаться продуктивным

free time — свободное время

spend time with family — проводить время с семьёй

slow down — замедляться

prepare for the next day — готовиться к следующему дню

go to bed — ложиться спать

in advance — заранее

manage your time — управлять своим временем

feel in control — чувствовать контроль

Useful Patterns

I usually start my day by… — Я обычно начинаю день с…

I prefer to… because… — Я предпочитаю…, потому что…

Sometimes I feel…, so I… — Иногда я чувствую…, поэтому я…

It depends on… — Это зависит от…

I try to… but sometimes… — Я стараюсь…, но иногда…

One thing that helps me is… — Одна вещь, которая мне помогает — это…

In the evening, I usually… — Вечером я обычно…

I don’t always…, but I try to… — Я не всегда…, но стараюсь…

Practice: Answer the Questions

What time do you usually wake up?

Do you have a morning routine? What do you do?

Do you prefer to have breakfast or skip it? Why?

What helps you stay focused during the day?

What do you usually do after work or school?

How do you relax in the evening?

Do you plan your day in advance?

Model Answers

I usually wake up at 7 a.m. because I need enough time to get ready and not feel stressed.

Yes, I have a simple routine. I start my day by taking a shower and having a cup of coffee.

I prefer to have breakfast because it gives me energy and helps me stay focused.

Taking short breaks helps me stay productive and clear my mind.

After work, I usually spend time with my family or watch something to relax.

In the evening, I slow down, have dinner, and sometimes read a book.

I try to plan my day in advance, but sometimes I just go with the flow.

Expand Your Answer

Try to give a longer answer. Use at least 2—3 expressions from the vocabulary list and add one reason or example.

Example answer:

I usually start my day early because I like to feel in control. I have a simple daily routine and try not to skip breakfast. For example, I often have coffee and something light, which helps me stay focused and work effectively.

Practice: Complete the Sentences

I usually wake up early because I want to ______ my time better.

I try not to ______ breakfast, even when I am busy.

Taking a short break helps me ______ my mind.

In the evening, I like to ______ and relax.

I often ______ for the next day to feel more organized.

Morning vs Evening People

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People often say that there are two types of people: morning people and evening people. Some feel full of energy early in the day, while others become more active later in the evening. This difference may seem small, but it can affect your daily routine, work habits, and even your mood.

Morning people usually wake up early without much effort. They often feel fresh and ready to start the day. For them, the morning is the most productive time. They like to do important tasks early because they can stay focused and think clearly. For example, they may prefer to study, work, or exercise before noon. After that, their energy slowly goes down.

Evening people are very different. They may find it hard to wake up early and often feel tired in the morning. However, as the day goes on, they become more active and alert. In the evening, they can focus better and work more effectively. Many evening people enjoy staying up late, watching videos, reading, or working on personal projects.

These differences can sometimes cause problems. For example, most schools and workplaces start early in the morning. This is perfect for morning people, but it can be difficult for evening people. They may feel tired, less productive, and even stressed. It’s not because they are lazy, but because their natural rhythm is different.

At the same time, being a morning person is not always easy. Some morning people feel very tired in the evening and don’t have enough energy for social activities. For example, if friends want to meet late at night, a morning person may prefer to stay at home and go to bed early.

Of course, not everyone fits perfectly into one category. Some people are somewhere in the middle. They can wake up early if they need to, but they also feel comfortable staying up late from time to time. Lifestyle, work schedule, and habits can also change your natural rhythm.

If your routine doesn’t match your natural rhythm, it can be challenging. However, there are ways to deal with it. For example, evening people can try to go to bed a bit earlier and avoid using their phones late at night. Morning people can plan important tasks earlier in the day and leave simple activities for the evening.

In the end, there is no «better» type. Both morning and evening people can be successful and productive. The key is to understand your own habits and organize your day in a way that works best for you. When you know when you feel most energetic, you can use your time more wisely and feel more in control of your life.

Key Vocabulary and Expressions

morning person — жаворонок

evening person — сова

feel full of energy — чувствовать себя энергичным

wake up without effort — просыпаться без усилий

feel fresh — чувствовать себя свежим

stay focused — сохранять концентрацию

think clearly — ясно мыслить

become more active — становиться более активным

feel tired — чувствовать усталость

stay up late — поздно ложиться

daily routine — повседневный распорядок

work habits — рабочие привычки

natural rhythm — естественный ритм

cause problems — вызывать проблемы

feel less productive — чувствовать себя менее продуктивным

from time to time — время от времени

go to bed early — ложиться спать рано

avoid using your phone — избегать использования телефона

plan ahead — планировать заранее

organize your day — организовывать свой день

use your time wisely — использовать время с пользой

feel in control — чувствовать контроль

Useful Patterns

I am more of a… person — Я скорее… человек

I feel more productive when… — Я чувствую себя более продуктивным, когда…

It’s hard for me to… — Мне сложно…

I usually feel…, especially when… — Я обычно чувствую…, особенно когда…

I try to… but it’s not always easy — Я стараюсь…, но это не всегда легко

One problem is that… — Одна проблема в том, что…

It works better for me when… — Мне лучше подходит, когда…

In the end, I think that… — В конце концов, я думаю, что…

Practice: Answer the Questions

Are you a morning person or an evening person?

What time do you feel most productive?

Is it easy for you to wake up early? Why or why not?

What do you usually do in the evening?

Does your daily routine match your natural rhythm?

Have you ever tried to change your schedule?

What helps you feel more energetic during the day?

Model Answers

I am more of an evening person because I feel more active later in the day.

I feel most productive in the evening when I can stay focused and think clearly.

It’s hard for me to wake up early because I usually stay up late.

In the evening, I usually watch videos or work on personal projects.

My routine doesn’t always match my natural rhythm, so I sometimes feel tired.

I tried to go to bed early, but it was not easy to change my habits.

Drinking coffee and taking short breaks help me feel more energetic.

Expand Your Answer

Try to give a longer answer. Use at least 2—3 expressions from the vocabulary list and add one reason or example.

Example answer:

I am more of an evening person because I feel full of energy at night. I often stay up late and work more effectively during that time. For example, I can stay focused longer and use my time more wisely when there are fewer distractions.

Practice: Complete the Sentences

I usually feel more productive when I ______ focused.

It’s hard for me to ______ early in the morning.

I often ______ late, especially on weekends.

I try to ______ my day better to feel less stressed.

My natural rhythm helps me ______ my time more wisely.

Free Time: How You Really Relax

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Free time is something everyone looks forward to, but people use it in very different ways. For some, it is a chance to be active and social, while for others it is a moment to slow down and be alone. The way you relax often depends on your personality, your daily routine, and how tired you feel after work or school.

Many people think that relaxing means doing nothing, but this is not always true. In fact, doing something you enjoy can help you feel more relaxed than just lying on the sofa. For example, some people like going for a walk, listening to music, or doing a hobby. These activities help them clear their mind and forget about stress.

Others prefer more active ways to spend their free time. They go to the gym, play sports, or meet friends. Being active can be a great way to reduce stress and improve your mood. Even a short walk or light exercise can make you feel better and more energetic. At the same time, spending time with other people can help you feel more connected and less lonely.

However, not everyone wants to be active after a long day. If you feel tired, you may prefer quiet activities. Watching videos, reading a book, or just relaxing at home can be exactly what you need. These simple things help you slow down and recover your energy. The key is to listen to yourself and understand what your body needs.

Technology also plays a big role in how people spend their free time. Many people use their phones or computers to relax. They watch videos, scroll through social media, or play games. While this can be enjoyable, it is important not to spend too much time in front of a screen. Too much screen time can make you feel more tired instead of relaxed.

Another important point is balance. If you only spend your free time in one way, you may start to feel bored. For example, if you always stay at home, you might want to go out more. On the other hand, if you are always busy and social, you may need some quiet time alone. A good balance between activity and rest can help you feel better overall.

It is also useful to have something to look forward to. Planning your free time, even in a simple way, can make your day more enjoyable. For example, you might decide to watch your favorite series in the evening or meet a friend on the weekend. These small plans can improve your mood and give you a sense of control over your time.

In the end, there is no right or wrong way to relax. What works for one person may not work for another. The most important thing is to find activities that help you feel calm, happy, and ready for the next day. When you understand how you really relax, you can use your free time in a more meaningful way.

Key Vocabulary and Expressions

free time — свободное время

look forward to — с нетерпением ждать

slow down — замедляться

clear your mind — очистить голову

reduce stress — снижать стресс

improve your mood — улучшать настроение

feel energetic — чувствовать себя энергичным

spend time with others — проводить время с другими

feel connected — чувствовать связь

feel lonely — чувствовать одиночество

quiet activities — спокойные занятия

recover your energy — восстановить энергию

listen to yourself — прислушиваться к себе

screen time — время перед экраном

scroll through social media — листать соцсети

feel tired — чувствовать усталость

find a balance — находить баланс

feel bored — чувствовать скуку

look forward to something — ждать чего-то с удовольствием

improve your day — улучшать день

feel in control — чувствовать контроль

in a meaningful way — осмысленно

Useful Patterns

I usually spend my free time… — Я обычно провожу свободное время…

It helps me to… — Это помогает мне…

When I feel tired, I prefer to… — Когда я устаю, я предпочитаю…

Sometimes I just want to… — Иногда я просто хочу…

I try not to… too much — Я стараюсь не… слишком много

It depends on how I feel — Это зависит от того, как я себя чувствую

One thing I enjoy is… — Мне нравится…

It makes me feel… — Это заставляет меня чувствовать…

Practice: Answer the Questions

How do you usually spend your free time?

Do you prefer active or quiet activities? Why?

What helps you relax after a long day?

Do you spend a lot of time on your phone in your free time?

Do you prefer to relax alone or with other people?

How do you feel after spending your free time well?

Do you plan your free time or not?

Model Answers

I usually spend my free time watching videos or going for a walk.

I prefer quiet activities because they help me slow down and recover my energy.

Listening to music and watching something light helps me relax.

Yes, I sometimes spend too much time on my phone and scroll through social media.

It depends on how I feel. Sometimes I want to be alone, but sometimes I enjoy meeting friends.

I feel more relaxed and in control after spending my free time well.

I don’t always plan it, but I like to have something to look forward to.

Expand Your Answer

Try to give a longer answer. Use at least 2—3 expressions from the vocabulary list and add one reason or example.

Example answer:

I usually spend my free time at home because I need to slow down after a busy day. I like quiet activities like watching videos or reading because they help me clear my mind. For example, after that I feel less stressed and more energetic.

Practice: Complete the Sentences

I look forward to my free time because it helps me ______.

When I feel tired, I prefer ______ activities.

Too much ______ time can make me feel even more tired.

I try to find a ______ between rest and activity.

One thing that helps me relax is ______.

Hobbies That Change Your Life

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Many people think of hobbies as simple activities that help pass the time, but some hobbies can do much more than that. In fact, the right hobby can change your life in unexpected ways. It can help you learn new skills, meet new people, and even change the way you think about yourself.

A hobby is something you do in your free time because you enjoy it, not because you have to. This is what makes hobbies so powerful. When you choose an activity freely, you are more motivated to improve and spend time on it. For example, someone who starts learning a musical instrument may practice every day, not because they are forced to, but because they truly enjoy the process.

One of the biggest benefits of having a hobby is personal growth. When you try something new, you often face challenges. At first, it may feel difficult or even frustrating. However, if you don’t give up, you start to see progress. This can build your confidence and help you believe in your abilities. Over time, you may realize that you are capable of much more than you thought.

Hobbies can also help you relax and reduce stress. After a long day, doing something you enjoy can help you clear your mind and feel better. For example, drawing, cooking, or gardening can be very calming. These activities allow you to focus on the present moment and forget about your problems for a while.

Another important aspect of hobbies is social connection. Some hobbies, such as sports, dancing, or group classes, give you the chance to meet new people. You can share your interests, learn from others, and build relationships. Even online hobbies, like gaming or learning languages, can help you connect with people from different parts of the world.

Sometimes a hobby can even turn into something bigger. For example, a person who enjoys photography may start taking pictures just for fun. Later, they may improve their skills, build a portfolio, and even start working as a photographer. In this way, a simple hobby can open new opportunities and change your career path.

It is also important to choose the right hobby for yourself. Not every activity will feel interesting or enjoyable, and that’s normal. You may need to try different things before you find something that really suits you. The key is to stay open and not be afraid to try something new.

Of course, hobbies take time and effort. Sometimes you may feel too busy or too tired. However, even a small amount of time can make a difference. If you spend just a few hours a week on something you enjoy, it can improve your mood and make your life more interesting.

In the end, hobbies are not just a way to relax. They can help you grow, connect with others, and discover new sides of yourself. When you find a hobby that truly interests you, it can become an important part of your life and bring long-term benefits.

Key Vocabulary and Expressions

hobby — хобби

pass the time — проводить время

in unexpected ways — неожиданным образом

learn new skills — осваивать новые навыки

meet new people — знакомиться с новыми людьми

be motivated — быть мотивированным

enjoy the process — получать удовольствие от процесса

personal growth — личностный рост

face challenges — сталкиваться с трудностями

give up — сдаваться