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The first book to cover in detail every major climb ever used in the Tour de France, including detail on the actual route (with maps and profile), len…

Reinventing the rules for a smarter, happier life.Flex is a creative, rebellious, badass way to live. It’s about looking at routines (like the nine to…

Features healing routines and illustrations to guide you Ease your aches and find relief through the power of touch Searching for alternative treatmen…

New info on high blood pressure in women, children, and the elderly The fun and easy way to take charge of hypertension and add years to your life! Ar…

В этой книге я хочу поделиться с Вами своими уникальными методиками построения натурального, безопасного и эффективного силового тренинга для развития…

A celebration of the classic football derby matches. From the Celtic–Rangers rivalry and Tyneside derby to the biggest global clashes from Barcelona t…

Get proven results from this safe, effective, and easy-to-follow diet The glycemic load is a ranking system for carbohydrate-rich food that measures t…

Учебная образовательная программа разработана для тренеров-преподавателей, инструкторов, тренеров, педагогов работающих в образовательных учреждениях …

By coupling step-by-step instructions and detailed photos and illustrations, Bike Repair & Maintenance For Dummies gives readers the information they …

Your trusted, compassionate guide to living with MS Being diagnosed with multiple sclerosis (MS) doesn't mean your life is over. Everyone's MS is diff…

Недавний опрос, проведенный среди читательниц глянцевых журналов, показал, что 80 % женщин желают иметь фигуру, как у знаменитостей Голливуда. Наприме…

Your all-encompassing guide to having a happy, healthy pregnancy Are you an expectant parent looking for sound, expert guidance as you prepare to welc…

Lose weight with the Fast Diets? Easy! Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a …

As suffers will know, any dermatological condition can have a devastating effect leading to feelings of isolation and depression. Filling the gap betw…

Whether you’re looking to hit the open road, scream down the side of a mountain, or simply take the kids out for a ride, Cycling For Dummies, UK Editi…

«Добрые советы. Домашний доктор» – это народный журнал о здоровье, уникальный и непохожий на другие издания медицинской тематики. А все потому, что ос…

Your trusted, no-nonsense guide to detecting and managing breast cancer From the breast health experts at the American Breast Cancer Foundation comes …

Ditch the fad diets and discover how to eat mindfully Packed with tips to help you make lasting dietary changes, Mindful Eating For Dummies paves the …

Written by an experienced family doctor and packed with practical and sound advice, Diagnosing Your Health Symptoms For Dummies is a reference for eve…

The fast and easy way to enjoy a Paleo diet The Paleo movement is one of the hottest diet and healthy-eating approaches, as people discover an appeali…

"Reversing Gum Disease Naturally presents techniques and information so that you can reverse already unhealthy states in your mouth or prevent the ons…

В данной книге мы рассмотрим силовую методику для развития мегасилы мышц задних дельт с применением эффекта вертикальной весовой разгрузки позвоночник…

Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforw…

100 recipes to keep moms-to-be on the road to tasty, proper, prenatal nutrition Pregnancy Cooking & Nutrition For Dummies helps moms-to-be eat tasty m…

Как грамотно и с пользой для здоровья быстрыми темпами нарастить мышцы и при этом затратить минимум усилий, вы узнаете из этой книги. Предлагаемые тре…

The brilliant, inspirational next book by the author of the incredible No. 1 bestseller FIRST MAN IN. Without fear, there’s no challenge. Without chal…

Get healthy, lose weight, and feel great on a plant-based diet The benefits of a plant-based diet have been publicized far and wide, and you can no lo…

First published in 1997 and now available as an ebook. Controversial, hard-hitting, and thought provoking. In The Botham Report, the man who for nearl…

Fight cancer from the inside out Cancer treatments such as surgery, chemotherapy, and radiation can be as hard on the body as the disease itself, and …

The perfect companion to the 5:2 Diet.ITV’s popular diet and fitness presenter Joanna Hall presents the perfect accompaniment to fasting programmes. T…

«Добрые советы. Домашний доктор» – это народный журнал о здоровье, уникальный и непохожий на другие издания медицинской тематики. А все потому, что ос…

Find natural cures for more than 170 health conditions Packed with over 170 remedies for the most common ailments, from arthritis to varicose veins, N…

More than 125 simple and sweet recipes for Paleo-friendly desserts Following a Paleo Diet doesn't mean you have to give up your favorite desserts and …

Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what …

Accessible information on the causes, health risks, and treatment of prediabetes If you or someone you love has been diagnosed with prediabetes – a he…

Это российская версия популярного журнала о комплементарной и альтернативной медицине What doctors don’t tell you. Он признанный лидер среди изданий т…

Expert advice on transitioning to this healthy lifestyle The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and …

The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly…

Олег Блохін – гравець, масштаби таланту й досягнення якого охоплюють не тільки радянський і український, але й світовий футбол у цілому. Восьмиразовий…

Sooth away stress, banish pain, and share the language of touch with the healing powers of massage What reduces pain, enhances athletic performance, j…

The most comprehensive self-help book ever written for sufferers of poor intestinal health (10 million in the UK). Claire Rayner has praised it as 'a …

Учебная образовательная программа разработана для тренеров-преподавателей, инструкторов, педагогов, работающих в образовательных учреждениях спортивно…

Everything you need to start eating clean Whether you've lived on white carbs and trans fats all your life or you're already health conscious but want…

Jonathan “Aggers” Agnew, England’s voice of cricket, showcases some of the very best writings on the noble game, from the 1930s to the present day.In …

Forget Torres, Rooney, Beckham and the like. This is what football is really about. One man’s story of a career in the lower leagues.Chris Hargreaves …