Спорт / фитнес

В учебном пособии отражены основные положения по организации конноспортивной школы (секции) в пригороде на примере действующей КСШ. Рассчитано на руко…

Профессиональные рекомендации, которые помогут показать свой лучший результат всем спортсменам-любителям – от новичков в беге до ультрамарафонцев и по…

The perfect companion to the 5:2 Diet.ITV’s popular diet and fitness presenter Joanna Hall presents the perfect accompaniment to fasting programmes. T…

This one-stop practical guide will show you how to get a good night’s sleep. With practical tips and advice throughout to make your progress easier.Do…

‘My Decade in the Premier League’ is Wayne’s first hand account of his 10 years playing at the highest level in English football – and for the biggest…

A glorious, fully illustrated insider account from Team Sky of the greatest summer in British road cycling history, as team-mates Sir Bradley Wiggins …

The definitive biography of Imran Khan, the former Pakistan cricket captain and all-rounder – the Oxbridge graduate and vociferous campaigner; the dev…

The kick-start fat loss programme from This Morning’s Diet and Fitness presenter. How to lose fat quickly and, more importantly, how to keep it off us…

This guide is a must for anybody who wants to control high blood pressure naturally. Sarah Brewer, respected doctor and Telegraph columnist, has teame…

Значительным требованием к современному занятию является правильное определение педагогом задач занятия, их умелая реализация. Поэтому только заранее …

Find out how to give yourself a natural facelift with this illustrated guide to the art of face massage. Discover the revolutionary non-surgical techn…

How one man turned a midlife crisis into the realisation of a childhood dream at 4pm at WincantonDominic Prince, journalist, documentary-maker, racing…

Ex-referee and now fearless writer and football pundit, Graham Poll is no stranger to controversy. His latest book is an entertaining and provocative …

Key issues for pregnant and breastfeeding women. Practical help and the latest research from the NCTWhat you eat and drink in pregnancy and the choice…

Rosemary has been cultivated since ancient times, once playing a central role in many traditional rites and ceremonies. It has been valued for its med…

Following on from the hugely successful Best After-Dinner Sports Tales, yet more rousing stories from the after-dinner speaking circuit, from some of …

The ebook edition of our healthy explorer guide to the most popular and accesible of aromatherapy oils.The scent of lavender instantly soothes and rel…

Whether you know athletics or not, and even whether you know sport or not, chances are you know Usain Bolt. The fastest man on the planet, not just no…

The creation of this manual wants providing a practical guide through the Pilates method that helps patients with breast cancer to achieve complete ps…

Best-selling author and professional nurse Michael Alexander offers practical and achievable advice on how you can get the best out of hospital visits…

Joanna Hall, the popular diet and fitness presenter for ITV’s This Morning show, reveals her simple 5 step fat loss plan. The golden rule is ‘no carbs…

A celebration of the classic football derby matches. From the Celtic–Rangers rivalry and Tyneside derby to the biggest global clashes from Barcelona t…

Lewis Hamilton’s explosive arrival on the Formula 1 scene has made front-page headlines. In My Story, for the first time Lewis opens up about his stun…

Когда я берусь за какую-то спортивную тематику, чтобы найти что-то новое и интересное, понять ещё не понятое, приходится выходить за пределы спорта. Е…

Данное электронное учебное пособие является уникальным, объединяя разные методики тейпирования и эстетическую медицину, косметологию и фейс-фитнес в о…

5 steps to lose weight from ITV’s This Morning’s Fitness and Diet ExpertJoanna Hall’s Body Blitz will help everyone build better fitness and lose fat …

This guide offers a fascinating exploration into the realm of fragrance. It clearly explains the psychological and emotional effects of essential oils…

The perfect and practical pocket guide to being a hat wearer for novices and aficionados alike, complete with tips on where to buy them, how to wear t…

Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine.Just 15 minutes a day will prepare y…

Приложив усилия, можно многое изменить в своей жизни. Упражняясь в физической нагрузке, человек может многое изменить в лучшую сторону в своем здоровь…

Break free from your chocolate addiction with Jason Vale’s irreverent, zany and original new book. Jason, aka The JuiceMaster, reveals the dangers of …

An excellent guide for anyone wanting to delve deeper into the world of aromatherapy. It clearly explains everything you need to know about understand…

The exciting new diet that everyone is talking about, the Lunch Box Diet will change the way you think about food and slimming forever. Looking at wha…

An anecdote-driven narrative of the classic footballer's ‘DOs and DO NOTs’ from the ever-popular Arsenal legend and football pundit Paul Merson, aka ‘…

Люди, которые уже ведут спортивный образ жизни, и новички, которые только встают на этот прекрасный путь, все задаются вопросами о правильном питании.…

A true-life sporting memoir of one of the best batsman in the game who stunned the cricket world when he prematurely ended his own England career. Tre…

Jonathan “Aggers” Agnew, England’s voice of cricket, showcases some of the very best writings on the noble game, from the 1930s to the present day.In …

‘After I finished this book I alarmed my family by going into the garden and climbing the apple tree.’ – Damian Whitworth, The Times‘One of the publis…

Often hailed as the 'queen of flowers', the rose has held a prominent place in the mythology of cultures both in the east and west for thousands of ye…

В этой книге вы найдете множество интересных, а порой и необычных игр для спортивных залов, где используется самый разный инвентарь и оборудование. С …

The UK’s most respected diet and fitness expert introduces the follow-up to her top ten bestseller, Drop A Size in Two Weeks Flat! Joanna Hall explain…

David Beckham is one of the world's foremost media icons, his popularity transcending sport and cultural divides. This is his own in-depth account of …

Joanna Hall, author of Drop a Size in 2 Weeks Flat, offers a special 28-day plan to lose up to 5 inches off your waist. A great alternative to Atkins,…

A quirky guide to counting the calories as they come off, through ways you may never have considered possibleExactly how long would you have to kiss i…

Реальное решение для тех, кого лишний вес достал. Вы узнаете и поймете, как правильно составлять свой рацион, чтобы ваш вес постоянно снижался и больш…