Спорт / фитнес

Reinventing the rules for a smarter, happier life.Flex is a creative, rebellious, badass way to live. It’s about looking at routines (like the nine to…

Mastering the latest fitness craze-keeping your brain healthy at any age Judging from the worldwide popularity of the brain game, Nintendo DS, and suc…

Seasoned adventurer Alastair Humphreys pushes himself to his very limits – busking his way across Spain with a violin he can barely play.In 1935 a you…

He is one of the most beloved athletes in history and one of the most gifted men ever to step onto a tennis court – but from early childhood Andre Aga…

A glorious, fully illustrated insider account from Team Sky of the greatest summer in British road cycling history, as team-mates Sir Bradley Wiggins …

«Добрые советы. Домашний доктор» – это народный журнал о здоровье, уникальный и непохожий на другие издания медицинской тематики. А все потому, что ос…

Какой суперпродукт обеспечивает в двенадцать раз больше легко усваиваемого полноценного белка, чем говядина. Как Спирулина способствовала подвергающим…

В этой книге вы узнаете всю историю российского футбола, какие были победы, какие поражения, взлеты и падения! Какие тренера их тренировали за многие …

Why we need to be better at ageing…Julia Neuberger addresses the question of what life will actually be like for us as we get old, and suggests answer…

Why do England lose?”“Why do Germany & Brazil Win?”“How have Spain conquered the World?”Penalties – what are they good for?"“What is the price on achi…

Judgment, Decision-Making and Success in Sport presents a thorough overview and assessment of the study of Judgment and Decision-Making (JDM) in sport…

Эта книга уникальна в своем жанре, как и ее автор в своей профессии. Заслуженный тренер России Гаджи Гаджиев, дважды признававшийся лучшим тренером се…

В данной работе рассмотрена виргастика (от лат. virga — палка) — система оздоровительной гимнастики с виргой (палкой), направленная на поддержание и д…

Women over the age of 40, as they move towards menopause, usually experience an increasing waistline and multiplying fat cells…no matter how much they…

With this practical handbook you can start to see PCOS symptoms improve in as little as 2 weeks. Based on the latest scientific research and the autho…

«Спорт-Экспресс» — ежедневная газета, полностью посвященная спорту. На страницах издания вы найдете интервью с известными спортсменами и тренерами, по…

A fascinating and long overdue examination of viruses – from what they are and what they do, to the vital role they have played in human history.What …

«Уроки сабли, деревянной сабли, сабли против штыка и трюки с саблей, или Как использовать колюще-рубящую саблю» были написаны Дж. М. Уэйтом, лучшим фе…

The definitive biography of Imran Khan, the former Pakistan cricket captain and all-rounder – the Oxbridge graduate and vociferous campaigner; the dev…

Love him or loathe him, ‘Iron’ Mike Tyson is an icon and one of the most fascinating sporting figures of our time. In this no-holds-barred autobiograp…

This new and completely revised third edition is a concise, systematic and highly practical guide to the care of patients with Type 1 and Type 2 diabe…

Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive – and now he’s ready to share those secrets wit…

Практическое руководство от основателя MASSAM. Автор в наглядной и доступной форме открывает все секреты и нюансы практики для лёгкого освоения и прия…

With a foreword by Eddy MerckxThe world of professional cycling is fraught with fierce competition, fervent dedication and unerring ambition, and only…

“People faced with cancer take life seriously – very seriously. They want answers; they need to know what works. I know the feeling. For over twenty y…

Clinical Orthoptics has become established as a basic reference text providing fundamental information on anatomy, innervation and orthoptic investiga…

The deadliest animal of all time meets the world's most legendary hunter in a classic battle between man and wild. But this pulse-pounding narrative i…

The award-winning million copy seller, now available as an ebook.The book shows you how to tell the difference between the additives you need in food …

The inside story of Ferrari’s 1998 Formula 1 season and the team’s battle with McLaren for the World Championship. The Ferrari drivers and key team me…

This complete self-teaching guide is the perfect handbook for beginners and students alike. It uniquely links Eastern and Western approaches to reflex…

Reforming Long-term Care in Europe offers the most up-to-date analysis of the features and developments of long-term care in Europe. Each chapter focu…

Накачать грудь — это одна из важнейших задач, которую ставят перед собой атлеты, причем тренировать грудь следует, как мужчинам, так и женщинам, вот т…

Dreading work? Tired of a 9 to 5 that’s more like an 8 to 10? Feeling overwhelmed by your job? A Great Day at the Office offers practical solutions to…

Sunday Times bestselling author Elly Pear shares over 90 of her new pescatarian recipes all centring around vegetables, grains, pulses and dairy.Her a…

Just 15 minutes a day will work wonders to give you the flat stomach you’ve always wanted!Pilates is well known as one of the best forms of exercise f…

How the Immune System Works is not a comprehensive textbook. It’s the book thousands of students have used to help them understand what’s in their big…

НЕЗАКОННОЕ ПОТРЕБЛЕНИЕ НАРКОТИЧЕСКИХ СРЕДСТВ, ПСИХОТРОПНЫХ ВЕЩЕСТВ, ИХ АНАЛОГОВ ПРИЧИНЯЕТ ВРЕД ЗДОРОВЬЮ, ИХ НЕЗАКОННЫЙ ОБОРОТ ЗАПРЕЩЕН И ВЛЕЧЕТ УСТАНО…

The Games Your Neighbours PlayYour neighbours are doing it.Your relatives are doing it.Even your colleagues are doing it.(Especially your colleagues.)…

Award-winning investigative food journalist, Joanne Blythman turns her attention to the current hot topic – the state of British food.What is it about…

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element o…

With sexually transmitted infections (STIs) a major cause of morbidity and mortality throughout the world, the new edition of ABC of Sexually Transmit…

Накачать спину — это исключительно мужская задача, если накачать ноги необходимо, как мужчинам, так и женщинам, лишь смещая акцент нагрузки, то тренир…

Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress.Meditation…

Offering safe and practical nutritional and healthcare advice – this book is vital for all women wishing to overcome the pain of endometriosis.Endomet…

From the #1 international bestselling author of THE REVENANT – the book that inspired the award-winning movie – comes the fascinating story of America…