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Перед вами книга американского баскетбольного тренера Тима Гровера, который прославился благодаря работе с такими легендами NBA, как Майкл Джордан, Ко…

Originally published as BOUNCE: How Champions Are MadeThe ‘Freakonomics of Sport’…What are the real secrets of sporting success, and what lessons do t…

Desk-bound, overworked, weekends mostly dedicated to the family and a complete aversion to practice and the driving range.The result: a ‘once-a-month’…

'Elite athletes aren't born. They're made.'Michael JohnsonFrom a living icon of the Olympic Games – as both an athlete and now as a BBC broadcaster – …

Учебное пособие по самозащите на основе таиландского бокса. В книге изложены и подробно проиллюстрированы основы тактики и техники таиландского бокса …

During the boom years of the 1980s, the massed oil wealth of the princes of Dubai and Saudi Arabia were pitted against British millionaire Robert Sang…

Heartwarming, inspirational and genuinely touching, Finding Harmony is the remarkable true story of an extraordinary dog that rescued a woman from the…

The Golden Girl of British cycling opens up, for the first time, in searingly honest detail about what drives her to compete in a sport she no longer …

Вам нравится йога, но у вас нет времени ходить на занятия? Или, может быть, напротив, вы считаете ее мудреным увлечением экзальтированных домохозяек? …

Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland. Used by Olympi…

Модные журналы навязывают нам стандарты женской красоты и формируют свое представление о сексуальности. Однако по статистике чуть ли не каждая вторая …

Want to make healthy living a habit – something you do without even thinking? Tom’s Daily Goals can show you how. It’s easier than you think.‘Tom can …

Do you dream of a flat stomach, a longer, leaner body and superb posture? Do you wish to improve your overall appearance? Pilates will help you achiev…

Chalkstreams are one of the very few habitats that are nearly exclusive to England. They range far and wide from the famous River Test in Hampshire ac…

Ex-sugar addict Nicki Waterman, the face of GMTV fitness, describes how and why she beat her sugar habit – and how you can too. The Sugar Addict's Die…

First published in 1997 and now available as an ebook. Controversial, hard-hitting, and thought provoking. In The Botham Report, the man who for nearl…

My eyes lifted to the horizon and the unmistakable snowy outline of Everest.Everest, the mountain of my childhood dreams. A mountain that has haunted …

GL, or Glycaemic Loading, is the dieting sensation taking the nation by storm. Nigel Denby, the UK's No.1 authority on GL and author of ‘The 7-Day GL …

The six week programme designed to revolutionise your health. A diet, recipes and walking plan especially designed with the over 40s in mind to increa…

Some tables in this ebook are best viewed on tablet devices.Britain's biggest name in yoga, Barbara Currie, who at 60 has the figure she had at 21 her…

Погоня Александра Овечкина за снайперским рекордом НХЛ, который принадлежит великому канадцу Уэйну Гретцки, – едва ли не самая обсуждаемая хоккейная т…

Nicki Waterman, GMTV’s fitness presenter and the Inch Loss Island personal trainer, has devised the ultimate plan for achieving a flat stomach by foll…

This upbeat, achievable plan helps you get back into shape after pregnancy, by combining super nutrition (including meal suggestions and dietary advic…

The UK’s leading diet and fitness expert, Joanna Hall, shows you the healthy way to shed excess pounds in a day. This fantastic plan is a refinement o…

В своем постижении боевых искусств Брюс Ли старался отыскать ту первозданную простоту и целостность, которая была присуща им изначально. Разработанная…

Известный во всем мире мастер боевых искусств делится с читателями секретами постижения искусства самообороны. Чтобы научиться защищать себя не обязат…

The cult SkySports Soccer Saturday anchorman delivers a volley of entertaining and informative anecdotes about life in front of the videprinter.Jeff S…

Книга Ши Синъина рассматривает эффективную технику кунфу применительно к целям самозащиты. Кунфу по праву считается одним из самых эффективных и реаль…

Inspirational cancer survivor and seminar speaker, Bernadette Bohan, whose memoir, The Choice, was a Top 5 bestseller in Ireland, introduces her long-…

‘My Decade in the Premier League’ is Wayne’s first hand account of his 10 years playing at the highest level in English football – and for the biggest…

Красивая фигура, царственная осанка, балетная походка и всегда гармоничное настроение – мечта современной женщины, и эта мечта с помощью данной книги …

Данной книгой я продолжаю серию работ, посвященных популяризации Русского богатырского творчества, которое, на мой взгляд, сегодня незаслуженно забыто…

The quintessential barking-mad Yorkshire cricketer, 'Hoggy's' record-breaking bowling exploits for England allied to his humorous, uniquely oddball ye…

A moving story of how a legendary football team was lost to tragedy – and how this disaster irrevocably altered the lives of the survivors and the ber…

Когда в ходе одного из представительных опросов у яхтсменов поинтересовались, что чаще всего удерживает их от выхода в море, практически никто не назв…

The most comprehensive self-help book ever written for sufferers of poor intestinal health (10 million in the UK). Claire Rayner has praised it as 'a …

Cookery expert Marguerite Patten and nutritionist Jeannette Ewin tell you everything you need to know about eating for a healthy gut. Includes informa…

I had a hunch we’d be champions!The most unlikely story in the history of sport, told by our greatest football writerOn 25th March 2015, when King Ric…

A six-step, practical guide that helps you through the first few weeks following diagnosis.Cancer is a Word, Not a Sentence is a straightforward guide…

Fully updated to include Sir Chris Hoy’s incredible, record-breaking golds at London 2012 (making him his country’s greatest ever Olympian), this is t…

Style supremo and every woman's best friend, Gok Wan knows how important it is for a woman to look and feel her best. In his fantastic new style bible…

This upbeat, achievable plan helps you get back into shape after pregnancy, by combining super nutrition (including meal suggestions and dietary advic…

Анжело Виджани (Angelo Viggiani dal Montone,? — 1552) написал свой трактат в 1551 году. Опубликовать книгу он завещал своему младшему брату Баттиста н…

Multi-million-copy bestselling authors Drs Michael Roizen and Mehmet Oz show you how to look and feel fabulous your whole life long. Packed with excel…

Предлагаемая вниманию читателей книга является одной из первых попыток систематизировать знания истории возникновения и развития тхэквондо, обобщить т…